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Product Description
Product Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
About the Author
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
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Format:Paperback
I have a number of these books but this book does not really live up to the standards of the others I have. The drills are very basic, and I cannot use them really with the age group I have 8-13 years old, as a PE teacher I would use this on a much younger age group and not on the one stated! Checkout the other books though, I love them and they are very helpful
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