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101 Youth Fitness Drills Age 12-16
 
 
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101 Youth Fitness Drills Age 12-16 [Paperback]

John Shepherd , Mike Antoniades

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101 Youth Fitness Drills Age 12-16 + 101 Youth Athletics Drills + 101 Youth Hockey Drills (101 Youth Drills)
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Product Description

Review

'Will suit athletes and coaches of all abilities.'
--Athletics Weekly (April 2010)

Product Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

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