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101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program [Kindle Edition]

David Ertl
4.8 out of 5 stars  See all reviews (4 customer reviews)

Print List Price: £11.19
Kindle Price: £6.44 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

Product details

  • Format: Kindle Edition
  • File Size: 804 KB
  • Print Length: 170 pages
  • Publisher: Morgan James Publishing (1 Sept. 2009)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00513MOPU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #189,541 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3 star
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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
4.0 out of 5 stars Full of practical guidance. 12 Jan. 2014
Format:Kindle Edition|Verified Purchase
I needed some help to formulate a training programme and whilst I won't be using these Workouts wholesale, at my advanced years, they gave me the sort of help I needed.
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5.0 out of 5 stars Great ideas 29 Oct. 2012
Format:Paperback|Verified Purchase
A good book with lots of work outs. Bought to use to design some turbo sessions. Recommended for all cyclists
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5.0 out of 5 stars Five Stars 8 Feb. 2015
Format:Kindle Edition|Verified Purchase
Some very good training ideas
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1 of 4 people found the following review helpful
5.0 out of 5 stars Cycle training 12 Jan. 2010
By Regaj
A clear concise series of training programmes.

Very easy to follow and build upon.
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Most Helpful Customer Reviews on (beta) 3.4 out of 5 stars  8 reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars Good Value 1 Feb. 2010
By J. S. Herzman - Published on
Format:Paperback|Verified Purchase
Title should be about 81 workouts as some of the workouts are just variations of each other (and although a day off counts, it should not be included in the 101 #). With that said for the price, and if you have do a lot of indoor training, well worth the money to alleviate boredom.
1 of 1 people found the following review helpful
4.0 out of 5 stars Good source of variation 19 Dec. 2012
By Jordan O - Published on
Format:Kindle Edition|Verified Purchase
I like this book because anytime I get bored of my current workouts I can find a new one that works the same system but is new and exciting. Great tool in the toolbox!
5.0 out of 5 stars Great variety! 5 Jan. 2014
By John - Published on
Format:Paperback|Verified Purchase
This is a publication any serious cyclist or even recreational cyclists should have in their library. It provides some great workouts and adds variety especially when you are stuck to riding indoors during the winter months on your trainer. Helps keep you interested and in shape and ready to hit the road in the Spring. A must have!!!!!
1 of 2 people found the following review helpful
2.0 out of 5 stars Nothing new 21 Sept. 2012
By Bryang - Published on
Format:Kindle Edition
I found nothing new in this book. Really just a list of ways to ride and most are similar to others in the book.
1.0 out of 5 stars unimaginative 26 Mar. 2015
By Techno Evangelist - Published on
Format:Kindle Edition|Verified Purchase
The workouts are unimaginative.
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