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Product Description
Product Description
How often these days do we hear talk of stress? Indeed, many people seem to have accepted it as an inescapable aspect of modern life, like mobile phones and the internet. Even on vacation we can find ourselves stressed - not least because the holiday may have failed to live up to expectations! This inspiring book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens. Among the answers offered by internationally respected relaxation expert Mike George are: small things that make a difference; self-help programs; quick fixes; attitude acrobatics; lessons of philosophy; stress-busting affirmations and meditations; visualisation exercises; safe harbours from emotional storms; mental and physical workouts; lessons of the East; ways to deal with chance and uncertainty; relaxation mantras and mandalas; and much else besides. This book is an open sesame to a whole world of self-assurance, acceptance, tranquillity and optimism. Open it at random and try out one of these methods - you'll soon find out what a difference it makes!
About the Author
Stress counsellor Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is Editor of Heart and Soul magazine and a senior lecturer at the Brahma Kumaris World Spiritual University. He makes frequent TV and radio appearances and his publications include the bestselling Learn to Relax and Learn to Find Inner Peace (both DBP). Original edition of 1001 Ways to Relax (9781904292616)
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful
Format:Paperback
This book stands out among the oceans of feel-good books that flood the market. As far as form is concerned, it is beautifully produced, with charming illustrations, impeccable English and a satisfyingly chunky format (like a little brick). And the content - exactly 1,001 varied ways of feeling in control of your day-to-day life - is useful and practical rather than airy-fairy. A nice present for yourself or someone who would appreciate a portable source of calm.
2 of 2 people found the following review helpful
Format:Paperback
Great bedtime reading. Some good tips, but lots of things we all know already. Worth the price though.
2 of 2 people found the following review helpful
Format:Paperback
Found this book an excellent resource for reference for my therapy clinic, and customers and myself have really enjoyed using some of the techniques listed! Cute and powerful resource!
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