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Product Description
Product Description
A unique blend of practical guide and richly stocked anthology, 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation. In this handy, travel-friendly collection, step-by-step meditations and simple visualisations are interspersed with affirmations to inspire you and short quotations from sacred texts to provide you with food for thought. The meditations are divided into themes from everyday life - time passing; what makes people tick; how to be good; dealing with adversity; family and friends; children; mind, body, spirit; finding our strengths; knowing our limitations; luck and destiny; what really matters; and true love - giving you a valuable source of inspiration for every situation in which you might find yourself. Explore your inner silence while watching a football game; radiate loving kindness while standing at the supermarket checkout; and contemplate the words of the Buddha as you walk to work on a rainy day. A treasure trove of wisdom and insight, 1001 Meditations has everything you need as you set out on your path to enlightenment.
About the Author
Mike George is a stress counsellor, spiritual teacher and management consultant who runs retreats, seminars and workshops around the world. His books include the bestselling Learn to Relax and Learn to Find Inner Peace (DBP/Watkins).
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Most Helpful Customer Reviews
2 of 3 people found the following review helpful
Format:Paperback
Good book to look once in a while, and take some advice, but really thick to take around.
Most Helpful Customer Reviews on Amazon.com (beta)
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2 reviews
2 of 2 people found the following review helpful
deep knowledge in short paragraphs
30 Oct 2009
Format:Paperback|Amazon Verified Purchase
I am a yoga teacher and I often use this small book to get inspirations for my classes, from the many mediation and breathing exercises. Sometimes I end my class with one of the beautiful quotes.
If you're like me and like to read before going to be but fall asleep after reading just one or two pages, you're better off keeping this book on your nightstand. Read a quote or two and let it put you to a restful sleep.
If you're like me and like to read before going to be but fall asleep after reading just one or two pages, you're better off keeping this book on your nightstand. Read a quote or two and let it put you to a restful sleep.
1 of 3 people found the following review helpful
1,001 Meditations by Mike George
13 Sep 2007
Format:Paperback|Amazon Verified Purchase
This is an outstanding compilation of meditative thought by a ide assortment of spiritual individuals, Joe Naab Sr.
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