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Product Description
Product Description
From boosting your energy levels to coping with depression, and from making the most of alternative therapies to how to plan some 'you' time, "1001 Little Wellbeing Miracles" is your very own pocket life coach, allowing you to reach into every area of your life and give it some much needed attention. The book includes all sorts of helpful hints for problem areas like sleep problems, workplace issues, relationship ruts, time management and learning to prioritize, as well as tips for helping you find some time for yourself and a breakdown of how you can boost health and happiness.
About the Author
Esme Floyd is a writer specializing in health, science and lifestyle subjects. She has written for Zest and Men's Health, and is the author of Body Massage, 1001 Little Health Miracles, 1001 Little Beauty Miracles, 1001 Little Ways to Save the Planet and 1001 Healthy Eating Miracles (Carlton 2004, 2005, 2006). Esme has also worked on TV documentaries for The Discovery Channel and the BBC, and she lives in Brighton, England.
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Most Helpful Customer Reviews
11 of 12 people found the following review helpful
Format:Paperback
I had high hopes for this, as previous '1001 Little Miracles' books had been real gems, particularly Health and Looking Younger. This was a huge disappointment, and I was relieved to be able to return it and get my money back. At best, it's full of meaningless, pseudo-psychology and shallow advice. At worst, it tells you all the things you could work out for yourself, such as 'you'll be happier if you make time for yourself'. Take a wellbeing tip from me, and don't waste your money on this book.
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