- Paperback: 224 pages
- Publisher: Carlton Books Ltd (6 Dec 2004)
- Language English
- ISBN-10: 1844426483
- ISBN-13: 978-1844426485
- Product Dimensions: 16.4 x 16.2 x 1.8 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 260,773 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice. 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are astonishingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee and ward off colds and infections by eating certain foods. The book includes all sorts of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.
About the Author
Formerly a beauty editor at Top Sante, Caroline Jones is a freelance health and beauty writer who contributes to a wide range of glossy magazines and newspapers, including New Woman, FHM, Here's Health, Best, Closer, Daily Mirror and The Sun. She lives in London.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
Excellent book full of great tips sorted into categories to help you find what you are looking for. A great gift for someone who has everything and ideal for that someone looking to make small changes to improve their health. Highly recommended!
15 of 16 people found the following review helpful
Format:Paperback
I saw this and flicked through it. After reading a couple of the tips I can say that I should buy it. Once getting it home, it has been a great read for all the family. I am still waiting to get it back & honestly fretting about it getting misplaced. It is full of simple tricks to make your life better. For example, Evening primrose oil is good for people with acne as it counterbalances the prodcution of sebum.
Its great for males and females, my uncle has it at the moment. I think this book is great for everyone, not just those who are very health aware.
4 of 4 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Before I start, I would like to say that I did enjoy the book and I think it would be a valuable resource for someone that hasn't already looked into the different aspects of health thoroughly. For me, it was a little too full of basic information (not quite sure why I expected anything different) and therefore less useful for my purposes.
Lots of good, solid advice. I'd recommend it for teenagers/preteens in particular.
Lots of good, solid advice. I'd recommend it for teenagers/preteens in particular.
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