100 Ways to Live to 100 - and Enjoy Doing it [Paperback]

Roger Henderson (Author)

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Product details

Paperback: 256 pages
Publisher: Piatkus Books (22 Aug 2002)
Language English
ISBN-10: 0749923202
ISBN-13: 978-0749923204
Product Dimensions: 19.8 x 13.2 x 1.8 cm
Amazon Bestsellers Rank: 761,671 in Books (See Top 100 in Books)

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Product Description

With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can improve your chances of a longer and healthier life - and of receiving the Queen's congratulations on reaching a century! The book is full of invaluable advice and information in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including: Learn the importance of screening for cancers: Find out about your blood pressure: Don't worship the sun! What is the truth about the Mediterranean diet? Can a drink or two be good for you? Which vitamins can help prolong your life? Does homeopathy work? Keep a pet - or two; It's never too late to change the way you live! For more information on Roger Henderson please visit at www.rogerhenderson.co.uk

About the Author

DR ROGER HENDERSON is the medical columnist for the Sunday Times, and also writes regular columns for Woman's Own, Sainsbury's Magazine, and Slimming Magazine; in total, he is read by around five million readers a week. He is the author of Stress Beaters: 100 Proven Ways To Manage Stress (1999). Roger lives and works as a General Practitioner in Shropshire.

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