The Ultimate Beauty Oil contains flaxseed oil, hemp seed oil, avocado oil, evening primrose oil and pumpkin seed oil (all organic). I tested the oil out in a recipe from the Ultimate Beauty booklet:- Red Pepper Hummous, and although I had tried other Hummous recipes, I felt a healing action taking place in my digestive system, similar to when I have eaten large amounts of green salad. I felt more vitality and clarity in my body. Next to each recipe is the benefits of the key ingredients, and for the Red Pepper Hummous - the key beneficial ingredients are chick peas and red peppers. I adore both ingredients, so thoroughly enjoyed this recipe. Due to the water content of the red peppers, the hummous was more moist than usual, and very delicious. I have tried some of the different oils within this blend at different times, and certainly thought deeply about the essential omegas within the beneficial oils, but had never blended this exact combination of oils, nor had I ever felt such a dramatic feeling of cellular healing within my digestive system that simply radiated out to my entire body. Food can heal the body!