100% Milk Delite is an excellent protein made with our “Delite” premium flavoring and based on high-quality milk proteins: whey and total milk protein. The amino acid profiles of the different protein types are not the same! Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance, therefore 100% Milk Delite contributes to the maintenance and growth of muscle mass and also to the maintenance of normal bones. This product's milk proteins are so-called complete proteins, because they provide the body with all the necessary types of amino acids, including the 9 amino acids the body cannot synthesize and must be supplied by the diet (i.e. Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine). Calories 95 Calories from Fat 13 Total Fat 1.5 g Saturated Fat 1 g Cholesterol 22 mg Sodium 36 mg Potassium 110 mg 6%Total Carbohydrate 1.5 g Sugars 1.5 g Dietary Fiber 0 g Protein 19 g Amino Acid Matrix(Taurine, L-Glutamine) 1350 mg Typical amino acid profile per serving: L-Alanine 882 mgL-Arginine 423 mgL-Aspartic Acid 2168 mgL-Cysteine 423 mgL-Glutamine 3448 mgGlycine 367 mgL-Histidine 386 mgL-Isoleucine 1249 mgL-Leucine 1929 mgL-Lysine 1819 mgL-Methionine 367 mgL-Phenylalanine 643 mgL-Proline 1231 mgL-Serine 1121 mgTaurine 270 mgL-Threonine 1433 mgL-Tryptophan 331 mgL-Tyrosine 606 mgL-Valine 1249 mgUltrafiltered Whey Protein Concentrate (containing lactoglobulin, lactoferrin, lactalbumin and immunoglobulin protein fractions), Cocoa Powder (10-12%), Taurine, Thickener (Xanthan Gum), Milk Protein Concentrate, Dextrose, Flavoring (Cappuccino, Chocolate, Milk Cream), Artificial Sweeteners (Acesulfame-K, Sucralose), L-Glutamine.Mix 1 scoop in 250 ml water, milk or any other liquid. Best to use after training. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such.