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Product Description
Product Description
100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% Health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to:* Fight infections without antibiotics* Conquer depression without drugs* Balance hormones without HRT* Stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's and mental illness* Live to 120 - healthily!
About the Author
Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.
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Most Helpful Customer Reviews
40 of 43 people found the following review helpful:
5.0 out of 5 stars
a different approach,
By A Customer
This review is from: 100 Per Cent Health: Drug-free Guide to Feeling Better, Living Longer and Staying Free from Disease (Paperback)
this book opened my eyes to nutrition and I have been going on about it ever since I first sat down to read it, the fascinating thing is that naturally occuring substances aren't advertised like the wonder drugs, because only wonder drugs can make money. this book will change the way you think about your pharmacy down the road and you'll never want to visit it again, or want to see your doctor again.
7 of 9 people found the following review helpful:
5.0 out of 5 stars
a very interesting informative book,
By A Customer
This review is from: 100 Per Cent Health: Drug-free Guide to Feeling Better, Living Longer and Staying Free from Disease (Hardcover)
This is a the best Patrick Holford so far. His books are always readable and informative, but this is full of up-to-date research and exciting new ideas for self-help. He is always straight to the point with a minimum of chat. The index is detailed, and there is a useful book list as well as helpful adresses at the back. A very good buy.
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