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Product Description
Product Description
Yoga works best when it is practised daily, but few of us have enough time to spare. We often repeat a few favourite techniques and postures without making any real progress or reaping the full benefit. This title offers a carefully planned group of short programmes that build up into a structured series suitable for both beginners and more advanced students. Practised this way, yoga can effect dramatic improvements to your physical and emotional well-being, no matter how busy or hectic your life.
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4.0 out of 5 stars
Short and sweet,
By jmm (Aldershot, Hants United Kingdom) - See all my reviews
This review is from: 10-minute Yoga ( Ten Minute 10 ) (Paperback)
the suggested practises are very short, Can be strung together, Like dit covered breathing and teh philosphy and meditation ... still in short brief sessions.
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