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10-minute Yoga ( Ten Minute 10 )
 
 
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10-minute Yoga ( Ten Minute 10 ) [Paperback]

D.G. Butler
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Paperback: 144 pages
  • Publisher: Cassell Illustrated; New edition edition (5 Jan 2002)
  • Language English
  • ISBN-10: 0304362298
  • ISBN-13: 978-0304362295
  • Product Dimensions: 23.4 x 19.3 x 1.3 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 128,905 in Books (See Top 100 in Books)

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Donald Butler
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Product Description

Product Description

Yoga works best when it is practised daily, but few of us have enough time to spare. We often repeat a few favourite techniques and postures without making any real progress or reaping the full benefit. This title offers a carefully planned group of short programmes that build up into a structured series suitable for both beginners and more advanced students. Practised this way, yoga can effect dramatic improvements to your physical and emotional well-being, no matter how busy or hectic your life.

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4.0 out of 5 stars Short and sweet, 27 Nov 2011
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jmm (Aldershot, Hants United Kingdom) - See all my reviews
This review is from: 10-minute Yoga ( Ten Minute 10 ) (Paperback)
the suggested practises are very short, Can be strung together, Like dit covered breathing and teh philosphy and meditation ... still in short brief sessions.
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