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10 Years Younger in 10 Weeks [Paperback]

4.5 out of 5 stars  See all reviews (33 customer reviews)
RRP: 23.59
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Book Description

1 April 2014
This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years! And it's never too late to start: Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age programme from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week programme transformed their lives. Want secrets to avoiding sagging skin, flabby bits and mood swings? Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbjörg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbjörg's work has the power to make a huge impact on today's culinary and fitness culture. 
- Tamara Rappa, Senior Accessories Editor, The Oprah Magazine

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Product details

  • Paperback: 266 pages
  • Publisher: Pine Tribe (1 April 2014)
  • Language: English
  • ISBN-10: 0991260929
  • ISBN-13: 978-0991260928
  • Product Dimensions: 1.7 x 15.4 x 23 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (33 customer reviews)
  • Amazon Bestsellers Rank: 84,802 in Books (See Top 100 in Books)

More About the Author

Thorbjörg, 54. Mother of 3 wonderful girls.

Thorbjörg is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland and Iceland, where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the country regarding nutrition and wellbeing.

With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child for mother's-to-be and new mothers.

For more than 20 years Thorbjörg has been a popular lecturer and teacher for numerous large enterprises, including the Icelandic government and Copenhagen's city authority. Once having her own TV program in her native Iceland, she is now a frequent health contributor and writer for several lifestyle and fitness magazines, as well as appearing on Denmark's Morning Show. She was one of the leading coaches in the Danish TV program, Botox or Broccoli, where she guided 3 women and 3 man to be 10 years younger and look much younger with her own program and ideas for young and energetic appearance.

"I'm nearly 55 but I feel as if I'm only 30 with joy and vitality bursting out of me. My appetite for life is echoed in the people who use me as an expert. I have invented a program that keeps me vital, glowing, strong and sleek and I would like to share it with you! My vision is that everyone can achieve what I have. You can have it - and my passion is to help you to reach your goal."

Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars I JUST LOVE THIS BOOK !! 22 May 2014
By linne
THE BOOK is beautifully produced with a clear, motivational and inspiring layout - very easy to understand - well organized structure - and content that is easy to put into action [ provided you can get around your very human laziness, of course - which may not be the easiest .. ]

as with ANY program in the world - it only works if you work it - and as long as you work it ..

provided you have the self discipline to do what the book says - in the periods where i have implemented the program in my life i have not only LOOKED WONDERFUL but FELT WONDERFUL in every fiber of my body as well ..

my self discipline is not always that steady - and my primary focus shift a lot - but when i wake up and get back ON TRACK it's clear that it's a GREAT TRACK TO BE ON - THE KNOWLEDGE in this book has substance and integrity - with a sympathetic focus on HEALTH, WELL BEING and VITALITY as much as on LOOKING GREAT ..
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5 of 5 people found the following review helpful
By PenGirl
Format:Kindle Edition
There is nothing original in this book at all.

I suggest you take the test first (link below) which shows you basically what the instructions will be, and just how unscientific it is. A very brief survey and it'll deduce that you are twenty years older than your biological age/ten years younger/whatever. Totally unscientific. None of the 'anti aging' rules are rocket science and all easily available (and cheaper or free) elsewhere. Exercise. Don't booze too much. Sleep well. Eat healthily. etc etc etc. As a previous reviewer said - smatterings of common sense and lots of pseudo-science. Better to read Michael Pollan instead and really learn about nutrition. This is just marketing opportunism.

pinetribe.com/thorbjorg/biological-age/ pinetribe (dot) com/thorbjorg/biological-age/

PS: It asks for an e-mail to send the result, but you don't need to fill this in, it comes up on screen.
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12 of 13 people found the following review helpful
3.0 out of 5 stars good advice mixed with pseudoscience 4 Jun 2014
Format:Kindle Edition|Verified Purchase
Some very good advice - avoid sugar, grains and poisonous chemicals, include healthy fats, get some exercise, but I think we knew that anyway. The rest is mostly pseudo-science or health claims with minimal evidence and some gimmicky self-tests. Very thin bibliography, consisting mainly of papers by Bruce Ames and almost nothing from the last ten years. "Inspirational" style of writing (uses the word "sexy" a lot). I disliked it (serves me right for being seduced by the title!) but worth three stars for the anti-sugar message.
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4 of 4 people found the following review helpful
5.0 out of 5 stars It has saved my life 23 May 2014
Format:Kindle Edition
After using the book i no longer have pain in mucles and joints every day, my acne is gone and I have knowledge
about how to stay healthy for the rest of my life. I now want to live to be 90 years,
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3 of 3 people found the following review helpful
5.0 out of 5 stars Very motivational 1 Jun 2014
By ellyjay
Format:Kindle Edition|Verified Purchase
This book is very involving. Easy to follow. Would have liked more recipes but the ones given are straightforward. Have followed the advice now for a week and feel better, sleep better and lost 3lbs. Love being part of the Pinetribe.
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3 of 3 people found the following review helpful
Format:Kindle Edition
Well written, (and if translated to English then a really good translation!), clearly set out and very achievable. I liked the links to online tests, forms for keeping progress, etc, although the biological age test result was quite a shock!

It's very thorough, and takes you through the 10 weeks in a logical progression, starting with nutrition, moving on to exercise, lifestyle, hair and skincare, with lots of questionnaires throughout, which make you really think about your own health and how to improve it. The author is certainly an amazing role model too!

I have not yet clicked through to all links, so cannot state that they all work, but overall thought this book was wonderful.

Reviewed in exchange for a preview Kindle copy (although I would gladly have paid for this).
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2 of 2 people found the following review helpful
5.0 out of 5 stars highly recommended 26 Jun 2014
Format:Paperback|Verified Purchase
My entire family has been reaping the benefits of this book. While I am doing the actual ten days, they have had their own eating habits altered in accordance to Thorbjorg's guidelines. My youngest son of eleven swears he is now more active and with so much more energy. My youngest, a very faddy eater is happy to sit and eat wholegrain and gluten free products and delights in the amount of fruit and berries she gets to have. I have spoken so highly of the book since I bought it that my mother-in-law has since bought it too.
Highly recommend this.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Not just physical changes 23 April 2014
Format:Kindle Edition
I think the most important thing to realize is that healthier eating won't only make you look and feel better, but it will also make changes in the small subtle things that you didn't expect. Aside from having less aches and pains, you'll also sleep better. Not only will your skin clear up, you'll feel more at peace. I can't understand the way food affects the mind, but our food choices really can dictate the way we look at life.

If you've ever done a diet or cleanse and failed, 10 Years Younger will give you a very comprehensive, thorough AND realistic plan for success. Even if you can't afford to do the entire cleanse or buy all the products recommended, a few small changes can and will be significant!

Thorbjörg also shares beauty tips, secrets, and some delicious recipes! 10 Years Younger is a wonderful and practical comprehensive guide for all ages!
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Most Recent Customer Reviews
3.0 out of 5 stars Quite disappointed I must say
Nothing really new here. Quite disappointed I must say, after all the hype. What really got to me was the recommendations of products/supplements to use. Read more
Published 2 days ago by Peachy
4.0 out of 5 stars Practical yet personal
very good book, practical yet very personal ... some of the supplementary use is a bit extreme other than that it is a good guide book to how to keep the body balanced.
Published 4 days ago by chip london
1.0 out of 5 stars One Star
Far to complicated I can't belive I was taken in by the title!
Published 15 days ago by feather
5.0 out of 5 stars Great book, full of inspiration and great advice
Great book,full of inspiration and great advice.
Published 20 days ago by Joanna
5.0 out of 5 stars Five Stars
Well written , inspiring
Published 23 days ago by fiona flynn
3.0 out of 5 stars "Fertilise your stomach garden"??!
Ok, positives first, Thorbjorg does look amazing. So it's clearly working for her. Which is great, because there are LOTS of photos of her looking delighted in various states of... Read more
Published 23 days ago by An ordinary mum
4.0 out of 5 stars Very interesting read
Not always practical for every day life but very interesting read and makes you think about what you do on a day to day basis. Read more
Published 1 month ago by Sharon
5.0 out of 5 stars Saw this book & had heard reviews about it which sounded interesting
I bought this for my daughter but think I might take a look once she has finished going through it
Published 1 month ago by carole holsey
5.0 out of 5 stars fab!
fabulous! Thorbjorg gives lots of great advice & tips for health living, not rocket science...now just need to follow it!
Published 1 month ago by yvonnesimmonds
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