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We all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look?
Here, in The 10 Years Younger Nutrition Bible, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox.
So, what are you waiting for? Dip into this fantasic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger.
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Most Helpful Customer Reviews
7 of 8 people found the following review helpful:
5.0 out of 5 stars
Fantastic,
By Helen Wilson (London United Kingdom) - See all my reviews
This review is from: 10 Years Younger Nutrition Bible (Paperback)
A very useful and informative book. Lots of great advice, interesting facts and delicious recipes. So many other books seem to just throw recipes at you without explaining why they are so good for you. It makes you think seriously about what you put in your mouth! Great work Nicky!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
10 Years Younger - Nutrition Bible,
By
This review is from: 10 Years Younger Nutrition Bible (Paperback)
Had this book before but lost it this is why I ordered it again, I find this book very good at explaining things and with easy to use language. love it!
4 of 6 people found the following review helpful:
5.0 out of 5 stars
It works,
By Jenny (UK) - See all my reviews
This review is from: 10 Years Younger Nutrition Bible (Paperback)
I was only 18 when I used this book but I bought it so I could start eating healthier. It tells you about the different minerals and vitamins food contains that can help slow down the aging process (such as 5 brazil nuts a day can cancel out antioxidants) and gives you some really good recipes. I personally didn't notice any difference myself but within about a month of following the advice, I had multiple people complimenting me on my healthy looking appearance (which is shockingly rare, considering what a beauty I am) Even if you don't take all the advice, I'm positive you will look healthier if not younger.
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