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"10 Years Younger"
 
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"10 Years Younger" (Paperback)

by Nicky Hambleton-Jones (Author)
4.0 out of 5 stars See all reviews (6 customer reviews)
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Product details

  • Paperback: 192 pages
  • Publisher: Channel 4 Books, a division of Transworld Publishers; illustrated edition edition (17 Jan 2005)
  • Language English
  • ISBN-10: 190502603X
  • ISBN-13: 978-1905026036
  • Product Dimensions: 22 x 18.2 x 2 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (6 customer reviews)
  • Amazon.co.uk Sales Rank: 187,199 in Books (See Bestsellers in Books)

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Product Description

Product Description
Can you knock ten years off the way you look? Can we defy ageing or is it inevitable? Will a squeaky clean lifestyle ensure a youthful beauty or is at all down to our genes anyway? No one can stop the body clock ticking but we don't necessarily want the world to know what time it really is. Nicky Hambleton-Jones spends her working life helping men and women to look and feel fantastic whatever their age. Most people who come to me look radically younger within just a few hours and the simplest things can make the biggest difference. Taking off the wrong clothes can take off several years, a good hairstyle can literally cut a decade off the way you look and the right make up can cover up all sorts of timely secrets you'd perhaps rather keep to yourself. The good news is there's nothing difficult in knocking years off the way you look. By following a few genuinely simple rules you'll soon look- and feel- absolutely fantastic. Whatever your vices, whether you've smoked too much over the years or propped up the bar a little too often, it's never to late to reverse the damage. Just eight hours after stubbing out that last cigarette your nicotine levels will have halved and your skin will start to improve. There's a wealth of delicious foods available to restore your over worked liver which will make you glow with youthful health and even if you've been burning the candle at both ends one good nights sleep will wipe out weeks of hard living and send those dark bags packing. There's nothing better than seeing someone leave the styling room looking younger and happier. Try out some of the suggestions in this book and you will look and feel Ten Years Younger.

From the Back Cover
Tired of being thirty, feeling twenty, but looking forty? Fed up with spotting yet another new wrinkle every time you look in the mirror? Well, fear not. Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series 10 Years Younger, is here to help.

Amazingly, the British public spend hundreds of millions a year on beauty products and cosmetic procedures, so it’s clear that we’d all like to know how to put the brakes on the ageing process. But with the multitude of lotions, potions and treatments available, it’s hard to know exactly what to do. Is botox best? Can bananas really help you to get rid of cellulite? And does a positive mental attitude really help?

Aimed at people of all ages, shapes and sizes, this jargon-free guide to looking and feeling your best will provide the answers to all of these questions and more. Packed with expert advice on everything from changing your hairstyle to eating your way to better skin, it’s bursting with insider knowledge from the cream of the beauty and fashion worlds. So, whether you’re looking for a twenty-four-hour quick fix or a long-term life-changing plan, this is the book for you. With the right knowledge at their fingertips, everyone can look and feel fantastic, so get reading and find out just how easy it is to look - and feel - 10 years younger.

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Customer Reviews

6 Reviews
5 star:
 (4)
4 star:    (0)
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 (2)
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Average Customer Review
4.0 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
31 of 33 people found the following review helpful:
2.0 out of 5 stars Nothing inspiring, 28 Mar 2005
I was really disappointed with this book as I enjoyed the series. If you like reading health and beauty books, then you will find nothing new or inspiring in this book. For me it was the same message,we've heard a thousand times before (especially the chapters on diet and food) and nothing different. Trinny and Susanna's book 'What Not to Wear' is far superior in the way it tackles this issue. Their original message on clothes, style, make-up, accessories etc is simply regurgitated in this book.
If you are looking for some inspiration, and something different, then this is not the book for you. If you are looking for the same/usual messages (which you can find in a million magazines for women!), just re-hashed and put together into one book, then you will like this book.
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23 of 25 people found the following review helpful:
5.0 out of 5 stars Excellent book!, 8 Feb 2005
I bought this book after watching and enjoying the TV series. Nicky Hambleton-Jones comes across as encouraging, sensible and realistic and her advice is achievable with a few lifestyle changes and a bit of commitment. She is a registered dietician so the diet section is particularly well informed and sensible. She does not advocate the faddy diets that go in and out of fashion but sensible changes that will make a difference. Probably the advice given in all the different chapters is nothing ground-breaking but the book is like the best and most realistic bits of Gillian McKeith and Trinny & Susannah all put together. The book is packaged and presented very nicely too. It is all presented in a way that motivates change. Definitely worth buying!!
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22 of 25 people found the following review helpful:
2.0 out of 5 stars not worth buying, 19 Mar 2005
By A Customer
the information in this book could have been written on the back of an envelope- drink lots of water, exercise and eat sensibley and stay out of the sun. It is a nicely produced book but not much else to recommend it.
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Most Recent Customer Reviews

5.0 out of 5 stars Fantastic, theres no age limit for this book
What a fantastic read. I am a twenty-eight year old who is keen to keep the wrinkles to a minimum so a lot of the plastic surgery did not apply to me(yet! Read more
Published on 22 Feb 2005 by mrs sj wall

5.0 out of 5 stars 10 years younger
We all have our vices, we all know what's good and bad...we all need a book like this.Not just for the Bridget Jones's of this world - but the Madonna's too. Read more
Published on 21 Feb 2005

5.0 out of 5 stars Feeling younger already
A very interesting and useful guide to looking and feeling great. I thought that I knew a lot already, but clearly I've got a lot to learn. Read more
Published on 16 Jan 2005 by Helen Wilson

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