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10 Tabatas - 4-Minute Workouts that Improve Performance

10 Tabatas - 4-Minute Workouts that Improve Performance [Kindle Edition]

Troy Pesola
2.5 out of 5 stars  See all reviews (2 customer reviews)

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Product Description

Product Description

Sick of spending hours on the treadmill without seeing results?

Then meet the Tabata, a unique form of interval training that delivers results.

Tabata - Interval Workouts Using Just Your Bodyweight

The Tabata protocol delivers results in just 4 minutes. By working at high intensity for short periods of time, your body builds both cardiovascular capacity and endurance.

In this book you will learn the foundations of training with the Tabata Protocol using your bodyweight.

You will ...

  • Learn which exercises to use for Tabata workouts.
  • Have a clear roadmap on how to work up to the intensity of the Tabata workout.
  • Have 10 ready to do Tabata workouts with both verbal descriptions and video demonstrations.
  • Be equipped with a full dynamic warm up routine.

Get In Shape Without Endless Hours On the Treadmill

After reading this book, you will get results faster than spending endless hours on the treadmill, elliptical, stationary bicycle, or other cardiovascular machine.

Just 4 minutes?

Yes it is true, Tabata workouts only last 4 minutes.

I am constantly asked, "Can 4 minutes really improve my performance?"

It is true.

Just add a Tabata workout to the end of a strength training program and you have the perfect combination for transforming your health.

The Tabata workouts are proven to produce better results in just 4 minutes than running the treadmill for 60 minutes.

Get started today. With this book you will have ten workouts that require only a timer and your body - bodyweight workouts.

Product details

  • Format: Kindle Edition
  • File Size: 1475 KB
  • Print Length: 59 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0081C1LPM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #181,263 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
1.0 out of 5 stars Poorly written and no detail 9 Mar 2013
Format:Kindle Edition|Verified Purchase
To me it looked like he rushed it and did not even check for grammar and spelling. lazy writing and the content is poor. Only seem,s to be a short book to try and promote his web site so basically a splash page
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1 of 2 people found the following review helpful
4.0 out of 5 stars Good clear summaries and a lot of variety 3 Oct 2013
By Simon
Format:Kindle Edition|Verified Purchase
Clear, concise and well wrtten with links to demonstration videos. If you already use HIIT or Tabatas in your workout this will supplement it well.
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Most Helpful Customer Reviews on (beta) 3.7 out of 5 stars  18 reviews
13 of 13 people found the following review helpful
2.0 out of 5 stars Lacking Detail -- Nothing Special 12 July 2012
By Bear watcher - Published on
Format:Kindle Edition|Verified Purchase
This book contained little detail of several of the exercises. It merely lists them but does not have pictures of how to do them or in some cases adequate descriptions of how to do them. Plus the ones they do list are not very innovative or original. I have gotten much better information on Tabata examples off of YouTube than from this book.
7 of 7 people found the following review helpful
1.0 out of 5 stars Should have been free 3 May 2013
By Jerome A. Smith - Published on
Format:Kindle Edition|Verified Purchase
Nothing in here that you couldn't find online for free. Google or YouTube "Tabata Workouts" and you will find the same if not better info.
7 of 8 people found the following review helpful
1.0 out of 5 stars Don't get this 21 Nov 2012
By David Timmermann - Published on
Format:Kindle Edition|Verified Purchase
The guy is so full of bs. Yeah he lives in colorado at 7000 ft. So what? Most of the state lives higher than that. Big whup. Sure it's free. But it's a waste of your time. Anyone can find better information on tabata than he gives just by googling it.
4 of 6 people found the following review helpful
1.0 out of 5 stars He's not Bulgarian 24 Aug 2012
By chazza - Published on
Format:Kindle Edition|Verified Purchase
I really can't recommend this book.

The photographs are small and dingy. The book uses terms like "lunge" and "burpee" without explanation: meaningless unless you are an American Keep fit fanatic which I am not. There are links through to videos which you cannot see (I think) unless you have a Kindle Fire, and if you haven't got a kindle fire, it causes problems which look as though Amazon has a serious software bug. There should be warnings about not attempting the videos except with a Kindle Fire - and there weren't either in the description of the book, or in the book itself.

I think also that the precautions and instructions are not very safe. Its reasonable to say that you should "listen to your body" but it doesn't always give warnings of heart attacks (it didn't in my case) and its very very easy to push yourself too hard. I got into this HIIT thing a long time after my heart attack, after my cardiologist sanctioned any exercise up to a pulse rate limit (150BPM), and after I bought a heart rate monitor. I would not feel safe without one and I don't think anyone is, unless he is already very fit.

On the plus side the writer seems genuine and honest enough and I will hang on to the book because I intend to look at the videos on my Pc.

Why he should tell us that he is not Bulgarian beats me.
5.0 out of 5 stars Great workouts 14 Feb 2014
By J C - Published on
Format:Kindle Edition|Verified Purchase
Some of these workouts may not be the best for myself and my injured lower back, but they'll definitely provide a much more exciting way to do cardio!
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