Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details
|
More About the Author
Product Description
Synopsis
In this guide, Leslie Kenton describes her principles for vital living. The ten steps are brought to life with amusing anecdotes and stories.
From the Back Cover
Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty.
Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening.
So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are. --This text refers to the Paperback edition.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
2 of 3 people found the following review helpful
Format:Paperback
I bought this book as an aid to a new years resolution, and found that it was perfect for starting the year fully cleansed both inside and out. The diet was hard to follow and required a lot of will power but left me feeling wonderfully rejuvenated. However it did require quite a bit of time to prepare dinners and do the exercises. If you have little spare time, perhaps this book would be an impractical investment, but if you're planning a few weeks off and fancy doing yourself some good...i'd go for it!
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
