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Product Description
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements in these mini workouts will not only sculpt your body from head to toe, but they ll also burn over 60% more calories than traditional weight lifting. Split the programs into 5 separate routines or do them all together for one unbelievable, body blasting, fat burning workout! Whether you use a kettlebell or dumbbell, you ll get the awesome benefits that can only come from kettlebell-style exercises.
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Most Helpful Customer Reviews
112 of 113 people found the following review helpful
Format:DVD
PLEASE NOTE: I give this product a rating of ZERO stars, however Amazon inexplicably will not allow this.
Are you looking at this DVD because you want a kettlebell workout? If you are, DO NOT BUY IT. The title of the DVD and the cover picture are 100% misleading. As a previous reviewer (whose review I wish I had seen) says, this is NOT at all a kettlebell exercise routine.
Okay, yes, the instructor dictates how to hold your kettlebell for each exercise ("by the base") - however, this is impractical even for the recommended women's beginning weight of 8kg. Kettlebells are too big to hold by the base, making exercises like "the halo" where you circle it around your head completely dangerous.
If you're looking for a dumbbell exercise with an instructor who occasionally says the word "kettlebell" then this is for you. If you are looking for a kettlebell DVD with actual instruction on how to hold and utilise a kettlebell from an instructor actually using a kettlebell you definitely need to look elsewhere.
Are you looking at this DVD because you want a kettlebell workout? If you are, DO NOT BUY IT. The title of the DVD and the cover picture are 100% misleading. As a previous reviewer (whose review I wish I had seen) says, this is NOT at all a kettlebell exercise routine.
Okay, yes, the instructor dictates how to hold your kettlebell for each exercise ("by the base") - however, this is impractical even for the recommended women's beginning weight of 8kg. Kettlebells are too big to hold by the base, making exercises like "the halo" where you circle it around your head completely dangerous.
If you're looking for a dumbbell exercise with an instructor who occasionally says the word "kettlebell" then this is for you. If you are looking for a kettlebell DVD with actual instruction on how to hold and utilise a kettlebell from an instructor actually using a kettlebell you definitely need to look elsewhere.
124 of 127 people found the following review helpful
Format:DVD
Sorry but this is not a kettlebell workout, this is one woman swinging a dumbell around, doing some exercises that can't even be done with a kettlebell. Seriously misleading showing a kettlebell on the front of the DVD, maybe they borrowed it and had to give it back? I'd give this one a miss if you're looking for a proper workout. May I suggest Sarah Luries 'Kettlebells, The Iron Core Way' series (currently 3 different DVDs available) if you want proper kettlebell exercises and techniques.
If I could give this minus stars then I would, save your money guys.
If I could give this minus stars then I would, save your money guys.
20 of 20 people found the following review helpful
Format:DVD
This is marketed as a kettlebell fat burning workout. Im sorry but it doesnt utilise the kettlebell to its full potential. Firstly the women in the DVD uses a dumbell throughout the workout, hello why not call it a dumbell workout durr!!!! At pertinant points she mentions you can use your kettle bell instead but the kettlebell has so many more ues than a dumbell. I bought this DVD for my wife whilst buying myself a dedicated kettlebell DVD, my wife now uses my dvd which clearly utilises the kettlebell correctly, five mintues with a kettlebell swinging and you know you are working out. The 10 minute workout does not utilise any of the swings which the kettlebell is famous for and thus does not benefit from the total body workout which melt fat. My advise buy a kettlebell but even if your a female looking for a good workout avoid this DVD and purchase a specialist kettlebell book or DVD.
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Most Recent Customer Reviews
Puzzling
Why not just call it a dumbbell workout? Or actually pick up a kettlebell and do what you say on the tin - provide a KETTLEBELL workout? It's just laziness. Read more
Published 5 days ago by L. Maisey
Amazing workout
Like many others have said - No she doesnt use a kettlebell herself but the principle of the exercises are exactly the same - I think it just makes it a little easier to... Read more
Published 6 days ago by Mrs. F. A. Garry
Great Video
Great video, total body workout, easy to follow, like the mix of moves and you only need one kettle bell or weight.
Published 24 days ago by Mystic
Sore !!
Only done sections of this so far but I have had pain in areas I didn't know I had. I did manage it without any problems though. Well worth the money
Published 1 month ago by fim
Not for Kettlebells
I did this dvd yesterday and it is not for kettlebells. The instructor does explain how to hold the kettelbell but the dvd is shown with a dumbell all the way through. Read more
Published 1 month ago by Lisajc
Not Really a Kettlebell DVD
Although the DVD is good overall none of the moves are shown using a kettlebell, a dumbell is used instead also the recomended weight to use is only 5lb where as I use a 17lb... Read more
Published 1 month ago by Ange
This is hard work!
I bought this for my wife. I tried it out for myself with her. It hurts. It's hard work. You will ache afterwards. Read more
Published 2 months ago by Dean
She doesn't use a kettle bell once!
This is disappointing. Not once does she use a kettle bell despite the title and front cover. Throughout the program she uses a dumbbell which does not require the same technique.
Published 2 months ago by Coniston
Untruths
Just bought the 10min solution DVD: Kettlebell ULTIMATE fat burner. Bought it because I have purchased a kettlebell, and I wanted a DVD that would show me how to use it correctly. Read more
Published 2 months ago by Fedupbuyer
A good first step for beginners
After the other reviews, I wasn't sure about this but the low price persuaded me. I've been doing it for six weeks with a few Pilates DVDs and I've definitely noticed a difference... Read more
Published 2 months ago by S. evans
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