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Product Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the ultimate boot camp experience!
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Customer Reviews
Most Helpful Customer Reviews
16 of 16 people found the following review helpful
This is an excellent idea for exercise. The video is split up into 5 parts which you can do altogether or just do any one of the 5 10 minute workouts. I have found it very energising and effective if you use it regularly. It is hard going but it accomodates for all levels of fitness which is great. This boot camp is realy good for agility and the exercises especially the first one are so varied the ten minutes is over before you know it!
I found this to be a rewarding process and the woman instructing you is quite good at keeping you positive. Also it is good because you do not need alot of gym equipment, or any realy. An exercise ball and hand weights are all that you need I have found.
I did find it hard to keep up and get use to the exercises, to make sure i was doing them correctly however, once you do this workout DVD 2 or 3 times it is alot easier and more enjoyable.
I found this to be a rewarding process and the woman instructing you is quite good at keeping you positive. Also it is good because you do not need alot of gym equipment, or any realy. An exercise ball and hand weights are all that you need I have found.
I did find it hard to keep up and get use to the exercises, to make sure i was doing them correctly however, once you do this workout DVD 2 or 3 times it is alot easier and more enjoyable.
7 of 7 people found the following review helpful
I did this DVD for the first time yesterday and it really kicks butt!
Each section is tough but works your muscles hard. I actually did the whole dvd and it was a really good workout. Lets just say i can feel it this morning.
The lady is quite cheerful and encouraging not what you would expect a boot camp instructor to be but it did not bother me, i prefer to be told i'm doing good as opposed to be shouted at.
Having never done boot camp type exercises ( i do dance aerobics and kickboxing etc. ) it took a few seconds to understand what she was doing and follow her, she does go very fast so keep your remote handy as you may need to rewind.It is also recommended to have a mat and maybe some dumbbells at hand.
Some of the exercises, especially the jumping ones may not be good for those with bad knees so watch out or keep it low impact and she loves her full push ups which i cannot do hence i modify them on my knees. Another position she does a lot is the plank which takes a lot of strength but if you keep with it you will undoubtedly see results.
I would say at least do 3 sections at once to help get those desired results faster but with any 10 minute solution dvd its up to you how long you want to work out for.
quick summary
things i liked
-choose desired workout time
-tough workout works all muscle groups
- mixture of cardio and weight training hence helps to lose weight and tone up.
- encouraging instructor
-warm up included in each section
Things i did not like
- instructor goes very fast may need to rewind parts
-mat and dumbbells recommended
-some moves may hurt knees( jumping lunges and squats) and neck( ab work)
-teaches some form technique but not much
-aimed for intermediate-advanced people ( not many move are modified for beginners)
-need adequate space to move around in
Hope this helps. ALL in ALL i do recommended it as i think its a great dvd to mix in with other workouts or on its own if you want to get your butt kicked.
Each section is tough but works your muscles hard. I actually did the whole dvd and it was a really good workout. Lets just say i can feel it this morning.
The lady is quite cheerful and encouraging not what you would expect a boot camp instructor to be but it did not bother me, i prefer to be told i'm doing good as opposed to be shouted at.
Having never done boot camp type exercises ( i do dance aerobics and kickboxing etc. ) it took a few seconds to understand what she was doing and follow her, she does go very fast so keep your remote handy as you may need to rewind.It is also recommended to have a mat and maybe some dumbbells at hand.
Some of the exercises, especially the jumping ones may not be good for those with bad knees so watch out or keep it low impact and she loves her full push ups which i cannot do hence i modify them on my knees. Another position she does a lot is the plank which takes a lot of strength but if you keep with it you will undoubtedly see results.
I would say at least do 3 sections at once to help get those desired results faster but with any 10 minute solution dvd its up to you how long you want to work out for.
quick summary
things i liked
-choose desired workout time
-tough workout works all muscle groups
- mixture of cardio and weight training hence helps to lose weight and tone up.
- encouraging instructor
-warm up included in each section
Things i did not like
- instructor goes very fast may need to rewind parts
-mat and dumbbells recommended
-some moves may hurt knees( jumping lunges and squats) and neck( ab work)
-teaches some form technique but not much
-aimed for intermediate-advanced people ( not many move are modified for beginners)
-need adequate space to move around in
Hope this helps. ALL in ALL i do recommended it as i think its a great dvd to mix in with other workouts or on its own if you want to get your butt kicked.
7 of 7 people found the following review helpful
Well I have quite a few of the 10 Minute Solution DVD's now and this one is by far the hardest!!! It's fast, energetic and makes you really feel the burn. I used it today for the first time, and although it is fast moving, and there were moves in there which I hadn't completed before, it didn't take me long to get right into it. Not for the faint hearted......... WOW!!
Most Recent Customer Reviews
Worth buying
This DVD is defintely worth the money - i wanted a DVD that was quick to do after a run just to tone up areas i hadnt used and this one does the trick. Read more
Published 5 days ago by Honeysuckle
Brilliant workout
I had already got the belly fat blaster dvd and was so pleased with that I purchased this. I attempted 4 sections the first time I done it as I wanted a tough workout, and I got... Read more
Published 1 month ago by JH
Great DVD
Great workout, workouts are short but very effective and quite difficult if you are a beginner, I've got a few of these 10 mins solution dvds so that I can mix I can mix things up.
Published 6 months ago by maggiemay
Brilliant the best 10 min solution DVD
I have a number of the 10 minute solution DVDS and I can say this is the best out of the lot. I found that this really pushes you and I could tell a big difference in a ahsort... Read more
Published 8 months ago by Ruth
what a workout!
Really good, i love the 10 minute solutions and this is one of the hardest i've done. Be prepared to sweat it out and feel nackered if you do the full workout
Published 10 months ago by LJ
excellent
brilliant, if your looking for a workout that gets you sweating and your pulse racing, this is the one - not for slackers or couch potato's
Published 15 months ago by cs
Good for people with short attention spans!
After browsing on Amazon I bought this DVD as part of my new "health kick". I get incredibly bored exercising and was looking for an easy way to break up the time. Read more
Published 15 months ago by Joanne
High energy workout
This is a high energy, non-stop DVD that really gets your heart rate up!! I love outdoor army style circuit training & this uses some of the same exercises. Read more
Published 16 months ago by Kellyrw
Great fitness DVD
I have lots of fitness dvd's and bought this one as a quick workout when I'm pushed for time. I consider myself to be quite fit and this dvd still makes me sweat. Read more
Published 16 months ago by camu
Good Solution
Have used this DVD a couple of times now and find it really useful. I'm a regular gym goer but use this DVD if I cant get to the gym or if I'm short of time. Read more
Published 16 months ago by Moz
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