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Most Helpful Customer Reviews
422 of 424 people found the following review helpful
By Clair Rook
Format:DVD
I was looking for a work out that was flexible enough to fit into the ever changing time I had available each day (sometimes 20 mins, sometimes and hour, etc), with variety that worked on all the usual problem areas. The reviews were good, so I ordered it...I'm very happy I did.
It has four sections that work on different areas (thighs, arms, 'buns' and abs), with an additional power stretch section. All last 10mins which seems to fly by, you aren't jumping about like a lunatic meaning you aren't out of breath and can keep up, and they are very effective. The instruction is clear and detailed, explaining what to do, why, what you should feel, and what the result should be if you do it right. There is a bonus feature that allows you to program your own routine selecting the different sections in varying order, which is great.
By breaking it down into 10 minute segments and offering the option of smaller workouts, I find I actually do more. The prospect of doing an hour of torture can be a put off, so these smaller chunks of effective exercise make it feel like less of a chore, even if you do all of them back to back.
For £3.99 it's possibly the best fitness DVD purchase I've ever made (and I've made a few!).
It has four sections that work on different areas (thighs, arms, 'buns' and abs), with an additional power stretch section. All last 10mins which seems to fly by, you aren't jumping about like a lunatic meaning you aren't out of breath and can keep up, and they are very effective. The instruction is clear and detailed, explaining what to do, why, what you should feel, and what the result should be if you do it right. There is a bonus feature that allows you to program your own routine selecting the different sections in varying order, which is great.
By breaking it down into 10 minute segments and offering the option of smaller workouts, I find I actually do more. The prospect of doing an hour of torture can be a put off, so these smaller chunks of effective exercise make it feel like less of a chore, even if you do all of them back to back.
For £3.99 it's possibly the best fitness DVD purchase I've ever made (and I've made a few!).
182 of 187 people found the following review helpful
By CAM
Format:DVD
I have been active for years, but had stopped exercising for a while, really felt the weight pile on so thought I would try out a few DVD's. This one appealed because of the toning aspect, and not jumping around. I exercise everyday and alternate areobic and toning and this one is great! I have had this 3 months now and still enjoy putting this dvd on, knowing that I can do either the full 50 mins or 10 mins, each part warms you up and cools you down as part of the routine, and I can still feel it working. Really do recommend this as a toning dvd.
149 of 154 people found the following review helpful
By Badcatz23
Format:DVD
This is a brilliant dvd for people who don't have lots of time or feel guilty for missing a gym session the night before(me then). The 10 workouts mean you can mix and match what you want to do. 10 minutes each morning will help you wake up and start the day feeling positive. I would recommend this dvd for beginners too as it eases you in.
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Most Recent Customer Reviews
5.0 out of 5 stars
All the benefits of the gym in your own living room!
This is a greats DVD for those who want to exercise in privacy. I love it because I can work at my own pace and the programmes are graded so it's perfect for beginners as well as... Read more
Published 2 days ago by Catherine Smith
5.0 out of 5 stars
Excellent and simple to follow
I love this DVD, it's in 10 minute segments which you can pick and choose, targetting the areas you most need to give attention. I would recommend the weights (1.5 Kgs). Read more
Published 3 days ago by Maureen
4.0 out of 5 stars
Good for me.
I like this dvd. It's not too easy or too hard for me. You can do only the sections that you want to do if you haven't got the full 50 minutes, or if you want to focus on certain... Read more
Published 6 days ago by Natalie
5.0 out of 5 stars
Fantastic, easy and effective
Easy to follow and really works! ! I have been doing it every other day now for a few weeks after having a weight loss to tone up and I can really see the difference!! Read more
Published 9 days ago by Mrs T
5.0 out of 5 stars
Target fitness with weights
Interesting ten minute dvd for toning and sculpting, helpful to use with weights. Would recommend to others as met expectations.
Published 13 days ago by Ali
5.0 out of 5 stars
Great
This is a great DVD 10 minutes is enough each day and it tones you up, busy people dont have time to waste on hours at the gym, most people are active and this just helps a bit... Read more
Published 1 month ago by Mary
1.0 out of 5 stars
dvd
didnt really enjoy the video couldnt get motivated with it but was worth a try anyway thanks for the item
Published 1 month ago by Ebony
5.0 out of 5 stars
Excellent
I love this DVD. It's quite basic, and the moves are simplistic, but it is put together in a way that will challenge. The instructor, Cindy Whitmarsh, is very easy to follow. Read more
Published 1 month ago by Emer Doyle
5.0 out of 5 stars
Great target toning.
Bought this to get me started with exercising in January. Well constructed and simple to follow. Good stretching and cool down at the end. Read more
Published 2 months ago by MRS S
5.0 out of 5 stars
Excellent work out and really does change your shape
Excellent dvd would highly recommend it. I love exercise but cant always afford to go to classes or join a gym. Read more
Published 2 months ago by J V Dutton
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