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10 Minute Solution - Rapid Results Pilates [DVD]

Andrea Ambandos    Exempt   DVD
4.3 out of 5 stars  See all reviews (88 customer reviews)
Price: 3.99 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

10 Minute Solution - Rapid Results Pilates [DVD] + 10 Minute Solution - Pilates Perfect Body [DVD] + 10 Minute Solution - Yoga [DVD]
Price For All Three: 11.97

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Product details

  • Directors: Andrea Ambandos
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 4 May 2009
  • Run Time: 54 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (88 customer reviews)
  • ASIN: B001U3EOJE
  • Amazon Bestsellers Rank: 957 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

Customer Reviews

Most Helpful Customer Reviews
78 of 80 people found the following review helpful
5.0 out of 5 stars Brilliant 16 July 2010
By Elow
This pilates dvd is fantastic. I would recommend it to anyone. When I started working out with this pilates dvd a few months ago I thought there was no way I could do any of the moves but I was wrong. For the first few days I was very sore, which is a good thing as I truly beleive in no pain no gain. Now I do the pilates dvd about four times a week for half an hour and I don't even think twice about what I'm doing. The moves can be picked up very quickly.

I recommend the waist slimmer, buns and thighs and body blast sections. I noticed my body toning up within a couple of weeks, especially by stomach and if I do say so myself I now don't look like I have had two children as my stomach is now more toned than it was before I had kids.

I have tried a lot of different excercise dvd's and also different excercise but I have never got the results that I have gotten with this 10 minute solution rapid results pilates dvd. My husband has also commented on the results which is great to hear.

One word of advice is that when you first start the excercises and you haven't done pilates before, keep going. You might find it difficult at first but it will definately get a lot easier if you stick to it and the results are worth it.
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130 of 134 people found the following review helpful
I really enjoy 10 minute solution Pilates and 10 minute solution yoga with the same instructor, Lara Hudson. I have been looking forward to the Rapid Results Pilates for a long time as I saw that it was available in America in Region 1 format and I am so pleased I ordered it! This is a wonderful all over body work out, with fantastic pilates sets to shape and tone your abs, arms, bottom and thighs.

Like the other two videos, it is fast-paced and challenging, and gets right down to business. If you're a complete beginner to pilates, you won't find a lengthy introduction or detailed explanations - you start exercising and working those muscles straight away. In fact, I really like this about all the Lara Hudson workouts - you don't lie on your mat for 5 minutes with your legs in the air waiting for the explanation to end and to actually start actually doing it!! So for each of the 5 segments, you actually are working out, and the instructions and cues are really spot on, so even if you're not looking at the screen you will know what to do.

Some of the moves are quite advanced and require a lot of flexibility, so be prepared to keep your legs slightly lower at first until your flexibility improves. Some of the sections call for weights to really sculpt your arms and shoulders - and boy can you feel it! There is plenty of variety here, lots of different moves with a few repetitions, so you don't get bored. In fact, these are all pilates exercises with a twist - typical pilates moves but with new, challenging variations added. Expect a lot of bridges, leg lifts, and flow series to burn calories...but they all have new elements added, so you're not doing the same things as on the other pilates dvds.

This is very varied, challenging, but also fun.
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8 of 8 people found the following review helpful
4.0 out of 5 stars Great for diversity 27 May 2010
I was looking for an additional pilates DVD that would give a bit more exercises! And I got it! I like the 10 minute splits, found arms and shoulders rather challenging first couple times. I am still looking for a perfect ABS exercise as this one focuses on the whole body rather than a specific part but on the days when I do need a bit of variety - it's just perfect. I'm giving it 4 stars as I don't find the exercises that hard to do (might be just me, I've been doing pilates for 5 years now).
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14 of 15 people found the following review helpful
3.0 out of 5 stars Not for beginners 25 Oct 2010
Warning: this is certainly a bit too challenging for complete beginners to Pilates. There are many varied moves with few repetitions and the instructor switches to the next position before you've got the hang of the first. I've done yoga, karate and kickboxing before but no Pilates: even though I'm generally good at picking up new moves I couldn't keep up and ended up switching it off. Will wait to use it when I'm bored of my (excellent) Target Toning DVD from the 10 minute solution range and will probably be in a better position to rate it again then.
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5 of 5 people found the following review helpful
I have Lara Hudson's 10 Minute Solution Pilates and I enjoy that workout. This workout however is much more challenging. I felt results immediately in my muscles after doing the workouts. She takes you through 5 workouts, Upper Body, Lower Body, Abs, Total Body Burn and Flexibility.

She really puts you through your paces and is a great instructor. Gives exact instructions on everything from position to modifications for beginner, or advanced to breathing cues.

I recommend this DVD for someone with experience with Pilates.

She crams the most effective exercises into an effective program that is short. The 10 minutes just whip right by! I highly recommend it, but only after you have some strength in your core muscles first. This is definitely an advanced workout.
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45 of 50 people found the following review helpful
5.0 out of 5 stars One of the greatest DVDs I have purchased 23 Jun 2009
I found this DVD absolutely wonderful because it has made a difference in my body within 2 weeks; My belly flatenned, I am energised and feel and look good. The workout is great, works the whole body, and as you have choices as to what section to do, you end up doing the full 50minutes with ease. Loved it!
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Most Recent Customer Reviews
5.0 out of 5 stars keep fit dvd
Got the dvd quickly and well wrapped. Have had a quick look but not managed to use fully yet but saying that I have other 10 mins solutions and im very pleased with them
Published 1 month ago by gids
3.0 out of 5 stars Not very challenging
I do a lot of pilates, and I'm a fan of the 10 Minute Solutions, but I found this one a bit easy and a bit boring, and I certainly didn't feel much of an impact. Read more
Published 2 months ago by Jolene
4.0 out of 5 stars Feel your muscles moan
This is a addictive at first it seems too difficult to do some of the moves but it gets easier

I have only tried the total body blast section once and gave up in fear of... Read more
Published 2 months ago by suezea
5.0 out of 5 stars It really works!!
Love it, it really works!! Only 10mins on my abs and I could really feel the difference, I mix it with cardio for an all-over workout.
Published 2 months ago by Jill Galbraith
5.0 out of 5 stars Excellent DVD
The 10 minute solutions DVDs are well worth buying. Anyone can squeeze in a 10 minute work out so no excuses. The girls are good instructors and pleasant to listen to.. Read more
Published 3 months ago by Barbara Stuart
1.0 out of 5 stars Rubbish
Not a simple guide , I do a class and it doesn't bear any resemblance to correct pilates sold it on
Published 4 months ago by hazeyfantazey
5.0 out of 5 stars Best Pilates DVD
Love this DVD; much faster pace than most Pilates DVDs and a really good workout. I feel I am really doing some good with these routines, especially the arm exercises and I... Read more
Published 4 months ago by Janey
5.0 out of 5 stars Pilates Rapid Solution
Bought this DVD after an "Improvers" course locally.
Not for the beginner, found it a bit hard to keep up with initally (which i didn't mind), but a really good... Read more
Published 5 months ago by Yvonne Coulter
4.0 out of 5 stars WORTH THE MONEY
Published 5 months ago by Mrs. J. L. Hall
5.0 out of 5 stars wow!!
This is brilliant.
It allows you to work different parts of the body if you so wish. In my case - my arms and middle section. Read more
Published 6 months ago by altine5
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