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10 Minute Solution - Rapid Results Pilates [DVD]

Andrea Ambandos    Exempt   DVD
4.3 out of 5 stars  See all reviews (97 customer reviews)
Price: £5.81 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

10 Minute Solution - Rapid Results Pilates [DVD] + 10 Minute Solution - Yoga [DVD] + 10 Minute Solution - Pilates Perfect Body [DVD]
Price For All Three: £16.25

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Product details

  • Directors: Andrea Ambandos
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 4 May 2009
  • Run Time: 54 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (97 customer reviews)
  • ASIN: B001U3EOJE
  • Amazon Bestsellers Rank: 3,157 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

Customer Reviews

Most Helpful Customer Reviews
86 of 88 people found the following review helpful
5.0 out of 5 stars Brilliant 16 July 2010
This pilates dvd is fantastic. I would recommend it to anyone. When I started working out with this pilates dvd a few months ago I thought there was no way I could do any of the moves but I was wrong. For the first few days I was very sore, which is a good thing as I truly beleive in no pain no gain. Now I do the pilates dvd about four times a week for half an hour and I don't even think twice about what I'm doing. The moves can be picked up very quickly.

I recommend the waist slimmer, buns and thighs and body blast sections. I noticed my body toning up within a couple of weeks, especially by stomach and if I do say so myself I now don't look like I have had two children as my stomach is now more toned than it was before I had kids.

I have tried a lot of different excercise dvd's and also different excercise but I have never got the results that I have gotten with this 10 minute solution rapid results pilates dvd. My husband has also commented on the results which is great to hear.

One word of advice is that when you first start the excercises and you haven't done pilates before, keep going. You might find it difficult at first but it will definately get a lot easier if you stick to it and the results are worth it.
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132 of 136 people found the following review helpful
I really enjoy 10 minute solution Pilates and 10 minute solution yoga with the same instructor, Lara Hudson. I have been looking forward to the Rapid Results Pilates for a long time as I saw that it was available in America in Region 1 format and I am so pleased I ordered it! This is a wonderful all over body work out, with fantastic pilates sets to shape and tone your abs, arms, bottom and thighs.

Like the other two videos, it is fast-paced and challenging, and gets right down to business. If you're a complete beginner to pilates, you won't find a lengthy introduction or detailed explanations - you start exercising and working those muscles straight away. In fact, I really like this about all the Lara Hudson workouts - you don't lie on your mat for 5 minutes with your legs in the air waiting for the explanation to end and to actually start actually doing it!! So for each of the 5 segments, you actually are working out, and the instructions and cues are really spot on, so even if you're not looking at the screen you will know what to do.

Some of the moves are quite advanced and require a lot of flexibility, so be prepared to keep your legs slightly lower at first until your flexibility improves. Some of the sections call for weights to really sculpt your arms and shoulders - and boy can you feel it! There is plenty of variety here, lots of different moves with a few repetitions, so you don't get bored. In fact, these are all pilates exercises with a twist - typical pilates moves but with new, challenging variations added. Expect a lot of bridges, leg lifts, and flow series to burn calories...but they all have new elements added, so you're not doing the same things as on the other pilates dvds.

This is very varied, challenging, but also fun.
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46 of 51 people found the following review helpful
5.0 out of 5 stars One of the greatest DVDs I have purchased 23 Jun 2009
I found this DVD absolutely wonderful because it has made a difference in my body within 2 weeks; My belly flatenned, I am energised and feel and look good. The workout is great, works the whole body, and as you have choices as to what section to do, you end up doing the full 50minutes with ease. Loved it!
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2 of 2 people found the following review helpful
5.0 out of 5 stars keeps me nifty at 50! 15 Jun 2013
I have always liked keeping fit, but i feel rather high mileage now and am nowhere near as active as i used to be.
I can get migraines and feel like i am velcroed to the bed if i do too much.
However, i am astounded this summer that i can still fit into clothes from 20 years ago and my ass looks great!
Over the years i have had to cut down greatly on my exercise classes/general activity, and the only thing i can thank for keeping me in shape, really is this dvd.
Even though i now exercise less my core muscles are better than ever.
I maybe do the buns n thighs twice a week max, still with results.
I dont even do it to keep in shape, but i find the buns segment so good for freeing up my lower back and taking the agonising tension out of my shoulders.
I combine the pilates witha GAIAM am + pm yoga dvd, again maybe twice a week and together they are a great self help for stiffness/sore back/ tension.
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16 of 18 people found the following review helpful
3.0 out of 5 stars Not for beginners 25 Oct 2010
Warning: this is certainly a bit too challenging for complete beginners to Pilates. There are many varied moves with few repetitions and the instructor switches to the next position before you've got the hang of the first. I've done yoga, karate and kickboxing before but no Pilates: even though I'm generally good at picking up new moves I couldn't keep up and ended up switching it off. Will wait to use it when I'm bored of my (excellent) Target Toning DVD from the 10 minute solution range and will probably be in a better position to rate it again then.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Fantastic DVD 22 Dec 2009
The is the second DVD purchased in my quest for pilates exercises. This is highly recommend this DVD after the STOTT beginners that I purchased previously. It is quite high energy full of fantastic exercises which really work. There has definately been a change in my body and muscles after 4 weeks of use. I alternate this with the STOTT pilates DVD and the other 10 minute solution DVD.

My only gripe is that the breathing is not explained enough and one doesn't know when to breath in and out! Also where the moves are from i.e. Stott or any other.

Thoroughly enjoyable and definately for those who wish to progress very quickly- just be careful of the breathing.
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Most Recent Customer Reviews
2.0 out of 5 stars Fine as an exercise DVD but the exercises are done ...
This is not real Pilates. Fine as an exercise DVD but the exercises are done too quickly without much explanation.
Published 8 days ago by angry redhead
5.0 out of 5 stars Five Stars
Great DVD...good value for money, exercises are very good.
Published 22 days ago by TRACEY WARDELL
5.0 out of 5 stars Five Stars
Everybody can find 10 minutes to spare!
Published 29 days ago by Kate Davies
5.0 out of 5 stars Five Stars
You won't get any better than Lara Hudson 👍👍
Published 1 month ago by Molly
5.0 out of 5 stars Five Stars
Thank you !!!
Published 1 month ago by Christine kilner
4.0 out of 5 stars Four Stars
hard work but I'm sure results would be good if I had stuck to it !!!!!!
Published 2 months ago by Carole Buckle
3.0 out of 5 stars Three Stars
It's ok although I personally prefer Yoga.
Published 2 months ago by S. Calabrese-mazzitelli
5.0 out of 5 stars Rapid is the word - great pilates, fab results.
Wow. Ever the sceptic I tried this and genuinely, it is fantastic. Obviously the DVD can't put the effort in for you, you reallllly have to administer control and discipline with... Read more
Published 3 months ago by Mrs. V. Riley
3.0 out of 5 stars intense!
There is no preamble or slow warming up here, it's straight down to the nitty gritty! Would have preferred to have a warm up session included, as it was quite a shock to the... Read more
Published 5 months ago by buckspiccy
5.0 out of 5 stars keep fit dvd
Got the dvd quickly and well wrapped. Have had a quick look but not managed to use fully yet but saying that I have other 10 mins solutions and im very pleased with them
Published 7 months ago by gids
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