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10 Minute Solution - Rapid Results Pilates [DVD]

 Exempt   DVD
4.2 out of 5 stars  See all reviews (70 customer reviews)
Price: £4.98 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

10 Minute Solution - Rapid Results Pilates [DVD] + 10 Minute Solution - Pilates [DVD] + 10 Minute Solution - Pilates Perfect Body [DVD]
Price For All Three: £13.57

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 4 May 2009
  • Run Time: 54 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (70 customer reviews)
  • ASIN: B001U3EOJE
  • Amazon Bestsellers Rank: 2,388 in Film & TV (See Top 100 in Film & TV)

Reviews

Product Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!


Customer Reviews

Most Helpful Customer Reviews
50 of 50 people found the following review helpful
5.0 out of 5 stars Brilliant 16 July 2010
By Elow
Format:DVD
This pilates dvd is fantastic. I would recommend it to anyone. When I started working out with this pilates dvd a few months ago I thought there was no way I could do any of the moves but I was wrong. For the first few days I was very sore, which is a good thing as I truly beleive in no pain no gain. Now I do the pilates dvd about four times a week for half an hour and I don't even think twice about what I'm doing. The moves can be picked up very quickly.

I recommend the waist slimmer, buns and thighs and body blast sections. I noticed my body toning up within a couple of weeks, especially by stomach and if I do say so myself I now don't look like I have had two children as my stomach is now more toned than it was before I had kids.

I have tried a lot of different excercise dvd's and also different excercise but I have never got the results that I have gotten with this 10 minute solution rapid results pilates dvd. My husband has also commented on the results which is great to hear.

One word of advice is that when you first start the excercises and you haven't done pilates before, keep going. You might find it difficult at first but it will definately get a lot easier if you stick to it and the results are worth it.
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118 of 121 people found the following review helpful
By Catfish TOP 500 REVIEWER
Format:DVD
I really enjoy 10 minute solution Pilates and 10 minute solution yoga with the same instructor, Lara Hudson. I have been looking forward to the Rapid Results Pilates for a long time as I saw that it was available in America in Region 1 format and I am so pleased I ordered it! This is a wonderful all over body work out, with fantastic pilates sets to shape and tone your abs, arms, bottom and thighs.

Like the other two videos, it is fast-paced and challenging, and gets right down to business. If you're a complete beginner to pilates, you won't find a lengthy introduction or detailed explanations - you start exercising and working those muscles straight away. In fact, I really like this about all the Lara Hudson workouts - you don't lie on your mat for 5 minutes with your legs in the air waiting for the explanation to end and to actually start actually doing it!! So for each of the 5 segments, you actually are working out, and the instructions and cues are really spot on, so even if you're not looking at the screen you will know what to do.

Some of the moves are quite advanced and require a lot of flexibility, so be prepared to keep your legs slightly lower at first until your flexibility improves. Some of the sections call for weights to really sculpt your arms and shoulders - and boy can you feel it! There is plenty of variety here, lots of different moves with a few repetitions, so you don't get bored. In fact, these are all pilates exercises with a twist - typical pilates moves but with new, challenging variations added. Expect a lot of bridges, leg lifts, and flow series to burn calories...but they all have new elements added, so you're not doing the same things as on the other pilates dvds.

This is very varied, challenging, but also fun. Whereas I could do 10 minute solution pilates and keep up with it, I had to stop at least twice while doing this dvd, especially the Total Body Blast section which is a killer and gets you sweating. Luckily you can choose just one or two sections to start out with. And the great thing is that even if you do 10 or 20 minutes with this dvd you will still get a decent workout that you can feel.
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34 of 35 people found the following review helpful
4.0 out of 5 stars Fantastic Introduction For Beginers 22 Jan 2010
Format:DVD
I had never done pilates before I bought this DVD. I thought that Pilates was for people who were already in good shape and just wanted more definition to their shape. I was so wrong! This is a fantastic introduction to Pilates. I have been using it for a little over 2 wks and I am amased with results. i have lost 2 dress sizes and am more toned that I have ever been. I have a defined waist, a flat stomach and shoulders and arms that will not be getting covered up this summer! Because the results are obvious after the first couple off times using it, it spurs you on, and you want to keep doing it. Some of the moves are difficult at first but the adrenalin rush you get when you can copy her moves exactly is fantastic.

I have now bought a few other Pilates Dvd's, but I seem to always come back to this!
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Most Recent Customer Reviews
5.0 out of 5 stars Excellent
Really enjoyed this DVD, its set a a good pace and you can really feel the effects of the work outs afterwards!
Published 9 days ago by Louise Patterson
5.0 out of 5 stars sore sore ribs it works
very good pilates workout not to difficult but you can feel the results next day. great if you have done pilates before
Published 23 days ago by KAREN ARES
3.0 out of 5 stars typical american
it is a bit too fast, is used very infrequently .......... .... and I am just filling in with the required amount of words
Published 25 days ago by J C Wilson
5.0 out of 5 stars Solutions
This is my lastest purchase in the pilates ten minute range, very good buy works me hard with segments I can fit around my day
Published 1 month ago by Julie655
2.0 out of 5 stars Certainly not for a beginner
Bought this thinking it would be a good all round introduction. I was wrong! It is very fast paced & there is little instruction in between. Read more
Published 1 month ago by Mrs. S. Gillard
5.0 out of 5 stars Great
I have been reading review on here good and bad but firstly can i say the people saying its to fast and they cant keep up must be of a lower fitness level. Read more
Published 1 month ago by kelly a arbuckle
5.0 out of 5 stars great dvd
great dvd. there are 5 sections of 10 miutes each so your can create your own workout. helps you tone up
Published 1 month ago by fk
5.0 out of 5 stars Great targeted workouts
Love this series of pilates. String together the sessions that suit you. No long explanations, just get straight down to it. Read more
Published 1 month ago by Sarah
4.0 out of 5 stars Not for beginners... not even a little bit
I've done pilates in the past and wanted quick to do on a regular basis that would tone me up a bit. Read more
Published 1 month ago by R Bradshaw
5.0 out of 5 stars Good all round pilates exercises
Has five 10 minute exercise routines which you can mix and match or do them all. Suitable for both beginners and more experienced as you can gradually build up your exercise... Read more
Published 1 month ago by Patricia Hendry
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