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Product Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!
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Customer Reviews
Most Helpful Customer Reviews
95 of 95 people found the following review helpful
Format:DVD
I really enjoy 10 minute solution Pilates and 10 minute solution yoga with the same instructor, Lara Hudson. I have been looking forward to the Rapid Results Pilates for a long time as I saw that it was available in America in Region 1 format and I am so pleased I ordered it! This is a wonderful all over body work out, with fantastic pilates sets to shape and tone your abs, arms, bottom and thighs.
Like the other two videos, it is fast-paced and challenging, and gets right down to business. If you're a complete beginner to pilates, you won't find a lengthy introduction or detailed explanations - you start exercising and working those muscles straight away. In fact, I really like this about all the Lara Hudson workouts - you don't lie on your mat for 5 minutes with your legs in the air waiting for the explanation to end and to actually start actually doing it!! So for each of the 5 segments, you actually are working out, and the instructions and cues are really spot on, so even if you're not looking at the screen you will know what to do.
Some of the moves are quite advanced and require a lot of flexibility, so be prepared to keep your legs slightly lower at first until your flexibility improves. Some of the sections call for weights to really sculpt your arms and shoulders - and boy can you feel it! There is plenty of variety here, lots of different moves with a few repetitions, so you don't get bored. In fact, these are all pilates exercises with a twist - typical pilates moves but with new, challenging variations added. Expect a lot of bridges, leg lifts, and flow series to burn calories...but they all have new elements added, so you're not doing the same things as on the other pilates dvds.
This is very varied, challenging, but also fun. Whereas I could do 10 minute solution pilates and keep up with it, I had to stop at least twice while doing this dvd, especially the Total Body Blast section which is a killer and gets you sweating. Luckily you can choose just one or two sections to start out with. And the great thing is that even if you do 10 or 20 minutes with this dvd you will still get a decent workout that you can feel.
Like the other two videos, it is fast-paced and challenging, and gets right down to business. If you're a complete beginner to pilates, you won't find a lengthy introduction or detailed explanations - you start exercising and working those muscles straight away. In fact, I really like this about all the Lara Hudson workouts - you don't lie on your mat for 5 minutes with your legs in the air waiting for the explanation to end and to actually start actually doing it!! So for each of the 5 segments, you actually are working out, and the instructions and cues are really spot on, so even if you're not looking at the screen you will know what to do.
Some of the moves are quite advanced and require a lot of flexibility, so be prepared to keep your legs slightly lower at first until your flexibility improves. Some of the sections call for weights to really sculpt your arms and shoulders - and boy can you feel it! There is plenty of variety here, lots of different moves with a few repetitions, so you don't get bored. In fact, these are all pilates exercises with a twist - typical pilates moves but with new, challenging variations added. Expect a lot of bridges, leg lifts, and flow series to burn calories...but they all have new elements added, so you're not doing the same things as on the other pilates dvds.
This is very varied, challenging, but also fun. Whereas I could do 10 minute solution pilates and keep up with it, I had to stop at least twice while doing this dvd, especially the Total Body Blast section which is a killer and gets you sweating. Luckily you can choose just one or two sections to start out with. And the great thing is that even if you do 10 or 20 minutes with this dvd you will still get a decent workout that you can feel.
24 of 24 people found the following review helpful
Format:DVD
This pilates dvd is fantastic. I would recommend it to anyone. When I started working out with this pilates dvd a few months ago I thought there was no way I could do any of the moves but I was wrong. For the first few days I was very sore, which is a good thing as I truly beleive in no pain no gain. Now I do the pilates dvd about four times a week for half an hour and I don't even think twice about what I'm doing. The moves can be picked up very quickly.
I recommend the waist slimmer, buns and thighs and body blast sections. I noticed my body toning up within a couple of weeks, especially by stomach and if I do say so myself I now don't look like I have had two children as my stomach is now more toned than it was before I had kids.
I have tried a lot of different excercise dvd's and also different excercise but I have never got the results that I have gotten with this 10 minute solution rapid results pilates dvd. My husband has also commented on the results which is great to hear.
One word of advice is that when you first start the excercises and you haven't done pilates before, keep going. You might find it difficult at first but it will definately get a lot easier if you stick to it and the results are worth it.
I recommend the waist slimmer, buns and thighs and body blast sections. I noticed my body toning up within a couple of weeks, especially by stomach and if I do say so myself I now don't look like I have had two children as my stomach is now more toned than it was before I had kids.
I have tried a lot of different excercise dvd's and also different excercise but I have never got the results that I have gotten with this 10 minute solution rapid results pilates dvd. My husband has also commented on the results which is great to hear.
One word of advice is that when you first start the excercises and you haven't done pilates before, keep going. You might find it difficult at first but it will definately get a lot easier if you stick to it and the results are worth it.
20 of 20 people found the following review helpful
Format:DVD
I had never done pilates before I bought this DVD. I thought that Pilates was for people who were already in good shape and just wanted more definition to their shape. I was so wrong! This is a fantastic introduction to Pilates. I have been using it for a little over 2 wks and I am amased with results. i have lost 2 dress sizes and am more toned that I have ever been. I have a defined waist, a flat stomach and shoulders and arms that will not be getting covered up this summer! Because the results are obvious after the first couple off times using it, it spurs you on, and you want to keep doing it. Some of the moves are difficult at first but the adrenalin rush you get when you can copy her moves exactly is fantastic.
I have now bought a few other Pilates Dvd's, but I seem to always come back to this!
I have now bought a few other Pilates Dvd's, but I seem to always come back to this!
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Most Recent Customer Reviews
Great value
Yes, great little work outs, so if you are a busy person you can still fit them into your day and you can really feel them working.
Published 3 days ago by Maria
Unsure
I have another 10 mins pilates dvd with the same instructor - Lara Hudson, which I really enjoy and thought I could use an upgrade. Wanted a further challenge. Read more
Published 1 month ago by V. Dixon
Really enjoyable
I do not usually buy fitness DVDs but I wanted to give Pilates a go without having to find classes to go to or join a gym. I only just got the DVD and I did a few of the workouts. Read more
Published 1 month ago by V. Thomas
Ideal Quick Fix
I bought this DVD as I couldn't commit to a class each week. Its very good as you can just do a 10 minute workout or longer if you have time. Read more
Published 3 months ago by Bez
rapid results pilates
Having done the 10 minute solution pilates dvd by Lara for the last year I needed an upgrade. This dvd is great. There is no introduction to the moves so not ideal for a beginner. Read more
Published 4 months ago by samj
Love this DVD
I have a back injury that means I need to make sure any exercise I do is low impact, also with two small children under 5 my time is very limited. Read more
Published 5 months ago by Dawn Mason
Brilliant workout
I bought this before my wedding and it worked a treat. I have since bought another for my friend who is looking to tone up. Read more
Published 6 months ago by SJ
Hate it
Because the segments are designed to be 10 minutes each, the instructor races along at breakneck speed and if you are a beginner or even intermediate, you will struggle to be sure... Read more
Published 8 months ago by photosynthesize
Decent work out
After having bought blast off belly fat DVD I thought would try another from this range and opted for this one based on the good reviews. Read more
Published 9 months ago by L. Mckeegan
Great DVD
This is a very fun pilates workout...Usually, I'm gettimg bored while working out at home but with this one I'm always in the mood for gym!!!
Published 10 months ago by Maraki
Listmania!
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