I have lots of these 10 minute solution DVDs and I eagerly awaited this new one. New it certainly is! This is a back to basics, modern, equipment free cardio DVD. If you are looking for a workout with brand new moves this would be a good choice. All the sections are doable even for beginners as you can do 1 section and build up. The instructor is very friendly, upbeat and fit looking. She presents with clear instructions. However, I stumbled around a bit at first with this DVD, but I think this was because there were so many new moves and you have to move quickly. It is certainly one to build on and work up to.
POWER SPORTS DRILLS This section uses exercises based on sports drills from football, skiing and volleyball. In the volley ball you had to pretend you were aiming to hit the ball in the net - so lots of jumping! This section will certainly get you fit. I really enjoyed it and alongside the cardio mix this was my favorite.
EXTREME INTERVALS Get ready to push it to your limits - but only for a limited time! You'll alternate 15 seconds of high intensity exercise with 15 seconds of recovery moves.
LOW IMPACT FAT BLASTER I didn't like this one as it so low key and a bit dull. However, it is good for a warm up for the other sections. .
RAPID RESULTS KICKBOXING Lots of punching and kicking to lose fat. Again, a bit boring. Not my favourite, but if you like kickboxing you might enjoy it.
CARDIO MIX Improve your overall fitness level as you work to increase fat loss. You'll start with simple but effective cardio moves and then increase the intensity. This was my favourite as it was of a higher level than the other sections. Lots of moves I really like such as lunges and jumping etc. I was really puffed out afterwards, so, hopefully, more fat burning! The good thing about this workout is that it gives you 2 x 5 minutes of different programs.
I intend to use my favourite sections from this DVD and mix it up with sections of my other favourite 10 minute solution DVDs: 10 Minute Solution: Blast Off Belly Fat [DVD
],10 Minute Solution - Belly, Butt And Thigh Blasters,[DVD] [2009
],10 Minute Solution - Pilates Perfect Body, [DVD
],10 Minute Solution - Quick Tummy Toners [DVD] [2008
] - its a good thing to do as I never get bored.