This is a good DVD and was actually better than I expected it to be. I am very un-coordinated with no dance experience and the majority of the moves are very easy to pick up. The only section where I struggled and kept getting lost was the 3rd section which I think is called Get Fit Club Mix. I didn't enjoy this section much as there were more steps in this to remember and learn and although I finished it I felt a bit frustrated during this section.
I've only done the whole thing through once but have gone back and had a go at the other sections individually but always miss the Get Fit Club Mix. I am sure if I gave it a few goes I would pick it up as I don't think it is that complicated really, probably just my lack of co-ordination! The other sections are a lot easier, strutting around, shaking the hips every which way, body rolls, working/moving the ribs and basically working the abs in various sequences while "dancing." The arms are used quite a lot throughout and mine were on fire so I'm sure this will definitely get them toned up nicely.
The nice thing about this DVD is that a lot of it is so simple and easy to do yet it gets your heart rate up really effectively without making you feel absolutely shattered. The ballet section is as you would expect really, lots of ballet type moves based on plie's (if that's how u spell/say it) and lots of toning work as you'd expect. Again in this section you use your arms a lot and the pace is quite slow in this section and for me personally I found these exercises more challenging. Definitely something to work towards for me! I love the Sexy Moves, Dance Toner & Cardio Dance Party sections and the other two sections were just okay really. Who knows, maybe they will grow on me.
One thing I should say is you don't need anything like weights or a mat for this DVD but I think you do need some space for the sexy moves section. There are a fair few kicks in this and you have to walk back and forth, left and right a lot and sometimes while kicking or doing things with the arms. I kept running out of space which I don't usually have a problem with. I have lots of workout DVDs and this is the first time space has been an issue. You can work around it, i.e. kicking on the spot or just modifying the moves, position of your arms etc but I thought it was worth pointing out if you have very limited space.
On the whole, like I say it is a fun DVD and nice and easy to do for the most part with a decent instructor. I like it but can't help but feel that something was missing but not quite sure what. So that along with the tricky Club Mix section is why it has 4 stars rather than 5.