This is just as good as 10 minute solution Blast off belly fat - in fact if you alternate between the two DVDs you will get a great selection of easy to follow ab workouts. The instructor is very friendly and encouraging. I never knew there were so many different ways to work that flabby tummy but without doing endless boring crunches. Theres no doubt about it - you do have to work extremely hard, but you will feel the results afterwards when your tummy starts complaining! There are five ten minute sections: crunch-free abs, yoga abs, bikini belly, ab & waist definer and sexy,sporty abs. In fact, in the sexy sports section she tells you which individual sports would benefit from doing the particular exercise in question.
There are loads of new moves I've never done before, and there are modifications throughout so you can work at your own level. I felt my tummy was worked from all angles, particularly the obliques - plus I felt my back being strengthened. I feel more than qualified to say that this DVD is good - having had two 11lb children I know all about having a fat, stretched tummy with an overhanging belly roll. I know I will never have a lovely flat tummy like the instructor, but sticking to one or two programmes every day I feel and look better and I have improved my whole tummy area. The overhang has considerably reduced and all of my stomach muscles are toned. Little and often has worked for me!