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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!
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Most Helpful Customer Reviews
78 of 78 people found the following review helpful
Format:DVD|Amazon Verified Purchase
This is just as good as 10 minute solution Blast off belly fat - in fact if you alternate between the two DVDs you will get a great selection of easy to follow ab workouts. The instructor is very friendly and encouraging. I never knew there were so many different ways to work that flabby tummy but without doing endless boring crunches. Theres no doubt about it - you do have to work extremely hard, but you will feel the results afterwards when your tummy starts complaining! There are five ten minute sections: crunch-free abs, yoga abs, bikini belly, ab & waist definer and sexy,sporty abs. In fact, in the sexy sports section she tells you which individual sports would benefit from doing the particular exercise in question.
There are loads of new moves I've never done before, and there are modifications throughout so you can work at your own level. I felt my tummy was worked from all angles, particularly the obliques - plus I felt my back being strengthened. I feel more than qualified to say that this DVD is good - having had two 11lb children I know all about having a fat, stretched tummy with an overhanging belly roll. I know I will never have a lovely flat tummy like the instructor, but sticking to one or two programmes every day I feel and look better and I have improved my whole tummy area. The overhang has considerably reduced and all of my stomach muscles are toned. Little and often has worked for me!
There are loads of new moves I've never done before, and there are modifications throughout so you can work at your own level. I felt my tummy was worked from all angles, particularly the obliques - plus I felt my back being strengthened. I feel more than qualified to say that this DVD is good - having had two 11lb children I know all about having a fat, stretched tummy with an overhanging belly roll. I know I will never have a lovely flat tummy like the instructor, but sticking to one or two programmes every day I feel and look better and I have improved my whole tummy area. The overhang has considerably reduced and all of my stomach muscles are toned. Little and often has worked for me!
75 of 75 people found the following review helpful
Format:DVD|Amazon Vine™ Review
(What's this?)
This is the first workout DVD I've ever owned. After every Christmas, DVD sections are stacked with minor celeb workouts, and it all put me off. That and the, ya know, having to workout. But, as it happens, it's not so bad, even for a total novice.
The DVD is split into 5 sections:
Crunch-Free Abs - this involves aerobic stretches on a mat. The exercises start off simply, and each set has options to make it more strenuous for more intermediate exercisers
Yoga Abs - balance moves of a fairly intermediate level
Bikini Belly - this is aerobics of the up and at 'em kind. She teaches a couple of moves at a time, and strings them all together, ending up with 15 different moves, and it's definitely not for beginners. I got lost and tangled and just wanted to get a plate of chips. Even she was sweating by the end and, actually, with a bit of practise, this will be my favourite section as you can truly feel it working as you're working
Ab and Waist Definer - more aerobic stretching on a mat. These are more complicated than the Crunch-Free Abs moves and require a lot more balance and a higher level of fitness.
Sexy, Sporty Abs - done on a mat, a huge variety of crunches... who knew there were so many types?! This is the most advanced of all the sections, so if you're a beginner, too, it will take an awful lot of practise. (That's probably the point, really. Uff.)
The DVD gives you the option of doing them all in one 50-minute go (!!!), one at a time, or it allows you to programme which ones you want to do and which order... I'm not sure if that's standard practise for workout videos but it was a brilliant touch, as it keeps it interesting and, presumably, works different muscles in different ways.
There are one or 2 issues, I have to admit. The music is just appalling. Really, really awful. The very worst tuneless dance muzak I've ever heard. The instructor - Jessica Smith - tends to say things like "Awesome job!" and "Uh huh. Uh huhhhh. Way to work it!" accompanied by a rather strained smile... slightly alarming it was, really. And, finally, they've been rather too liberal with the extended shots of her perfect tummy and *perfect* bum while gyrating and/or stretching. I expect they're put in there to encourage us ("See? Here's what you could look like!") but it made me want to lie down somewhere quiet with a scowl and a piece of cake.
But it's not her fault she's perfect... and she's clearly worked hard at it. Further, she's clearly passionate about it and enjoys it. You wouldn't want to have a pint down yer local with her, but she is an excellent teacher. And, most importantly, the workouts are genuinely good, and something you can grow into and actually use to measure your progress. So, all in all, tis bally marvellous.
The DVD is split into 5 sections:
Crunch-Free Abs - this involves aerobic stretches on a mat. The exercises start off simply, and each set has options to make it more strenuous for more intermediate exercisers
Yoga Abs - balance moves of a fairly intermediate level
Bikini Belly - this is aerobics of the up and at 'em kind. She teaches a couple of moves at a time, and strings them all together, ending up with 15 different moves, and it's definitely not for beginners. I got lost and tangled and just wanted to get a plate of chips. Even she was sweating by the end and, actually, with a bit of practise, this will be my favourite section as you can truly feel it working as you're working
Ab and Waist Definer - more aerobic stretching on a mat. These are more complicated than the Crunch-Free Abs moves and require a lot more balance and a higher level of fitness.
Sexy, Sporty Abs - done on a mat, a huge variety of crunches... who knew there were so many types?! This is the most advanced of all the sections, so if you're a beginner, too, it will take an awful lot of practise. (That's probably the point, really. Uff.)
The DVD gives you the option of doing them all in one 50-minute go (!!!), one at a time, or it allows you to programme which ones you want to do and which order... I'm not sure if that's standard practise for workout videos but it was a brilliant touch, as it keeps it interesting and, presumably, works different muscles in different ways.
There are one or 2 issues, I have to admit. The music is just appalling. Really, really awful. The very worst tuneless dance muzak I've ever heard. The instructor - Jessica Smith - tends to say things like "Awesome job!" and "Uh huh. Uh huhhhh. Way to work it!" accompanied by a rather strained smile... slightly alarming it was, really. And, finally, they've been rather too liberal with the extended shots of her perfect tummy and *perfect* bum while gyrating and/or stretching. I expect they're put in there to encourage us ("See? Here's what you could look like!") but it made me want to lie down somewhere quiet with a scowl and a piece of cake.
But it's not her fault she's perfect... and she's clearly worked hard at it. Further, she's clearly passionate about it and enjoys it. You wouldn't want to have a pint down yer local with her, but she is an excellent teacher. And, most importantly, the workouts are genuinely good, and something you can grow into and actually use to measure your progress. So, all in all, tis bally marvellous.
3 of 3 people found the following review helpful
Format:DVD|Amazon Vine™ Review
(What's this?)
Me - overweight, middle aged, unfit (despite going to aqua aerobics and doing my 10,000 steps a day), lazy.
Trainer in this DVD - toned and healthy looking, encouraging, energetic, non-famous.
Exercies - 5 routines at 10 minutes each, they certainly have you working hard and I was very quickly breathless, which I took to be a good thing! As mentioned, the trainer is encouraging, and you almost believe her when she says 'good job' and 'you got it'. She, of course, makes it look easy, but she gives you the option for easier alternatives should you need them. I did!
My favourite part of the DVD was 'Bikini Belly', which was a good aerobic workout that was easy to follow. 'Crunch free abs' were exercises new to me and I was interested in how she maintained a 'ribs to your spine' position as an alternative to tummy crunches. Unfortunately, I found the 'Yoga Abs' too difficult. I have never done yoga before and I just didn't have the balance.
I think that the '10 Minute Solution' idea is really great and I am encouraged to try the dance-themed DVDs. Although the music in this DVD was pleasingly unobtrusive, I like a tune that will get me going. The 'Fat Blasting Latin Dance Mix' DVD from the same range sounds just the ticket.
Trainer in this DVD - toned and healthy looking, encouraging, energetic, non-famous.
Exercies - 5 routines at 10 minutes each, they certainly have you working hard and I was very quickly breathless, which I took to be a good thing! As mentioned, the trainer is encouraging, and you almost believe her when she says 'good job' and 'you got it'. She, of course, makes it look easy, but she gives you the option for easier alternatives should you need them. I did!
My favourite part of the DVD was 'Bikini Belly', which was a good aerobic workout that was easy to follow. 'Crunch free abs' were exercises new to me and I was interested in how she maintained a 'ribs to your spine' position as an alternative to tummy crunches. Unfortunately, I found the 'Yoga Abs' too difficult. I have never done yoga before and I just didn't have the balance.
I think that the '10 Minute Solution' idea is really great and I am encouraged to try the dance-themed DVDs. Although the music in this DVD was pleasingly unobtrusive, I like a tune that will get me going. The 'Fat Blasting Latin Dance Mix' DVD from the same range sounds just the ticket.
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Most Recent Customer Reviews
Ouch, it works
I love the instructor and I love the workouts. I've always had a very weak core and this is helping tremendously. Someone said the music was cheesy... Read more
Published 15 days ago by Mme Hmm
Excellent Work Out
A really good work out DVD, each session lasts 10 minutes, or if you do all 5 it takes about 50 minutes. Very well explained instructions for every exercise.
Published 3 months ago by Goldfish
fantastic workout
this dvd is great for beginners and experts!! has a great range of exercises which can be developed as you become better at them, eventually feeling like a pro :D The presenter is... Read more
Published 3 months ago by Miss Barnard
Great work out!
Great work out, just need to find more time to do more regularly, but you do feel the burn and it works on the areas you feel you need it the most.
Published 4 months ago by suzanne
Quick exercises to fit the time you have
I have three of these 10 minute soloution dvd's and I think they are the best exercise dvd's I have used. Read more
Published 4 months ago by Sam
quick tummy toners
bought this for my daughter and she loves it, would recomend it to strenghten the core muscles etc, thinking of buying the others
Published 6 months ago by beedy
Wobbly bits begone!
This is a brilliant DVD for toning your tum! I hate working my abs and find sit ups not only boring but ineffective, after one ten minute session i could feel that my abs had been... Read more
Published 8 months ago by AP
10 minutes is all it takes
already have one of other 10 minute workout dvd's which i have lost an inch a week off my stomach with combined calorie controlled diet. Read more
Published 9 months ago by kate
Great, short exercise routines
This is a great DVD for use when you are pressed for time. The 10 minutes sessions make it nearly impossible to say that you don't have time to exercise. Read more
Published 13 months ago by Robert Hardie
recommended!
It is hard for beginners however it is easy to follow instructions. After a week you will definetely see the difference.
I do whole work outs once a week. Read more
I do whole work outs once a week. Read more
Published 13 months ago by pinpin
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