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Product Description
o time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!
Customer Reviews
Most Helpful Customer Reviews
38 of 38 people found the following review helpful
By H. Johnston
Format:DVD
I was pleasantly surprised by this DVD ... I agree with others, it does move slightly too fast, especially given that being heavily pregnant - no matter how healthy - does NOT make one the quickest of movers!! Having said that, the short but thorough sections ensure you stay motivated as you know you're never far from finishing that part (none of that "ahhh come on, just got one more left ... $%£! AGAIN?!") and unlike most antenatal DVDs, you WILL feel the results, and actually see them, which is a great motivator during a time of life when you're expanding by the day!! I'm near the end of my second pregnancy and this time have maintained my body confidence ... my survival kit has been Isabella Oliver items on ebay, Erin O'Brien's Fitness Fix, Tara Lee's Yoga, this DVD, and the mama mio products. Enjoy!!
14 of 14 people found the following review helpful
By C. P. Raba
Format:DVD|Amazon Verified Purchase
I got this DVD 3 weeks ago and have been using it daily since.
I am a busy working pregnant mum, but this workout is divided in 10 minute chunks, so you can pick and choose what to do. I do the standing pilates and the pilates for flexibility every morning before getting ready for work, when everybody is sleeping. It takes 20 minutes and I have been feeling very good, compared to before, that I was doing nothing (I am 24 weeks now). It is easy to navigate through the menus to were you want to starts and workout begins straight away, no waiting, no lengthy explanations, start and go, like if you were in a class.
The weekends I have a bit more time and add pilates for buns and thighs. Core pilates and total body I don't do, because I am not that sporty. But you can tailor it to your month of pregnancy and circumstances. 10 out of 10. With the added bonus of workout for a flat tummy after delivery.
I am a busy working pregnant mum, but this workout is divided in 10 minute chunks, so you can pick and choose what to do. I do the standing pilates and the pilates for flexibility every morning before getting ready for work, when everybody is sleeping. It takes 20 minutes and I have been feeling very good, compared to before, that I was doing nothing (I am 24 weeks now). It is easy to navigate through the menus to were you want to starts and workout begins straight away, no waiting, no lengthy explanations, start and go, like if you were in a class.
The weekends I have a bit more time and add pilates for buns and thighs. Core pilates and total body I don't do, because I am not that sporty. But you can tailor it to your month of pregnancy and circumstances. 10 out of 10. With the added bonus of workout for a flat tummy after delivery.
5 of 5 people found the following review helpful
By J. Simpson
Format:DVD
I wanted to keep my fitness levels up throughout pregnancy and tried a variety of different dvds. Some of them were so gentle I may have well just sat on the sofa eating biscuits! I really enjoyed this one, I used 5lb weights and found it a really good, safe controlled workout. I didn't do the floor stomach exercises in the core section as I didn't feel confident doing them after about 25 weeks. But did the other sections most days and feel they kept my muscle tone. My daughter is now 10 weeks old and I have just had a go at the postnatel tummy section. It certainly felt effective. I intend to do it a few times a week after one of The Firm workouts, which are excellent but don't focus enough on abs for my postbaby body!
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Most Recent Customer Reviews
5.0 out of 5 stars
Just what I needed
I used these exercises from my 5-9 month of pregnancy. I chose 2 favourite 10-minutes pieces and did them almost every morning. Read more
Published 2 days ago by Aija
5.0 out of 5 stars
Great DVD
Does what it says on the package, but I really like that the exercises are actually shown by a very pregnant woman, who explains it very well while doing them. Read more
Published 11 days ago by Nina B
2.0 out of 5 stars
Too much and too fast
I played this through before i did any of the exercises but found its way too much for me...especially as a beginner. Read more
Published 19 days ago by Jules
5.0 out of 5 stars
review
great DVD you can mix and match what you want to and fit it in to your busy day. Really worth buying.
Published 1 month ago by Amy G
5.0 out of 5 stars
great during pregnancy
prior to becoming pregnant i already did pilates from a dvd, so it was nice to carry on throughout my pregnancy with one specifically for pregnancy.
Published 1 month ago by fk
5.0 out of 5 stars
Great pregnancy DVD
Love these small work outs, they are just enough yet you feel like you are really working yourself... Great buy
Published 1 month ago by Mands
4.0 out of 5 stars
I like it
The different type of excersice makes it suitable for different type of people. I have used it while I was pregnant with my second one, I have lent it to my friend now to practice... Read more
Published 1 month ago by Zeinab
5.0 out of 5 stars
I can only recommend this work out
I love this workout. I started using it from my 15 week. I love how you can customize the workout and make it work around your available time. Read more
Published 2 months ago by ELENI FOTOPOULOU
5.0 out of 5 stars
Excellent
I have been doing yoga and pilates for more than a year but I wasn't sure what to choose to keep fit during my first pregnancy. I found this DVD extremely helpful. Read more
Published 2 months ago by G.M.
4.0 out of 5 stars
get workout
really good workout but i didnt find some of it quite difficult to do. lovely that it breaks it into sections so you feel you can put it on even when short on time
Published 3 months ago by irish tiger
Listmania!
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