I was pleasantly surprised by this DVD ... I agree with others, it does move slightly too fast, especially given that being heavily pregnant - no matter how healthy - does NOT make one the quickest of movers!! Having said that, the short but thorough sections ensure you stay motivated as you know you're never far from finishing that part (none of that "ahhh come on, just got one more left ... $%£! AGAIN?!") and unlike most antenatal DVDs, you WILL feel the results, and actually see them, which is a great motivator during a time of life when you're expanding by the day!! I'm near the end of my second pregnancy and this time have maintained my body confidence ... my survival kit has been Isabella Oliver items on ebay, Erin O'Brien's Fitness Fix, Tara Lee's Yoga, this DVD, and the mama mio products. Enjoy!!