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10 Minute Solution - Pilates [DVD]
 
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10 Minute Solution - Pilates [DVD]


3.9 out of 5 stars See all reviews (43 customer reviews)
RRP: £9.99
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Frequently Bought Together

10 Minute Solution - Pilates [DVD] + 10 Minute Solution - Target Toning [DVD] + Pilates Weight Loss Workout For Dummies [DVD]
Total RRP: £29.97
Price For All Three: £10.94

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What Do Customers Ultimately Buy After Viewing This Item?

10 Minute Solution - Pilates [DVD]
34% buy the item featured on this page:
10 Minute Solution - Pilates [DVD] 3.9 out of 5 stars (43)
£3.98
10 Minute Solution - Pilates Perfect Body [DVD]
23% buy
10 Minute Solution - Pilates Perfect Body [DVD] 4.8 out of 5 stars (17)
£5.98
10 Minute Solution - Target Toning [DVD]
16% buy
10 Minute Solution - Target Toning [DVD] 4.7 out of 5 stars (71)
£3.98
10 Minute Solution - Blast Off Belly Fat [DVD]
14% buy
10 Minute Solution - Blast Off Belly Fat [DVD] 4.1 out of 5 stars (54)
£5.98
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Product details

  • Format: PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 26 Dec 2005
  • Run Time: 57 minutes
  • Average Customer Review: 3.9 out of 5 stars See all reviews (43 customer reviews)
  • ASIN: B000BW7ICA
  • Amazon.co.uk Sales Rank: 603 in DVD (See Bestsellers in DVD)

    Popular in these categories:

    #4 in  DVD > Fitness > Pilates
    #56 in  DVD > DVD Bargains > All DVD Special Offers

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Reviews

Synopsis
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.

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Customer Reviews

43 Reviews
5 star:
 (22)
4 star:
 (8)
3 star:
 (6)
2 star:
 (2)
1 star:
 (5)
 
 
 
 
 
Average Customer Review
3.9 out of 5 stars (43 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
92 of 92 people found the following review helpful:
4.0 out of 5 stars Well structured, effective work-out, 4 Mar 2007
By Ivana (London, UK) - See all my reviews
I am a regular gym goer but chose this DVD for its flexibility. It is absolutely fantastic if you want 20-50 minute (you chose) work-out before work or in any suitable time. It is well structured so you can select which body parts you want to work on (abs, bums, thighs, flexibility etc.) The exercises are done at the right speed and well explained - no need to keep staring at the screen at all times. The instructor also has uncanny ability to spot the most likely thing you may be experiencing ..."I know it burns, but...", "lift the leg higher.." and it helps to keep you motivated. However, I would not classify this as strict pilates as it lacks the focus on breathing and posture and there isn't enough time to get every exercise and position absolutely right. Consequently, I would not recommend for Pilates beginners, but it is really good varied, dynamic and effective work-out for the intermediates. I'm off to buy more 10 minute solutions.
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106 of 107 people found the following review helpful:
5.0 out of 5 stars Lovely workout, 10 Jun 2006
By Catfish "Ania" (Cambridge, UK) - See all my reviews
(TOP 500 REVIEWER)   
I bought this workout a couple of weeks ago and really enjoy it. I don't think this would suit an advanced level of pilates, as each section is only 10 minutes long. The sections are: Pilates for abs, Pilates for buns and thighs, Sculpting Pilates, Pilates Burn, Pilates for flexibility. You can do just one section or as many as you like, depending on time available or your mood. If you're a beginner, then I think doing two or three sections everyday would be best (especially as the Pilates Burn and Pilates for buns and thighs are quite tough - even though they're short and you do only 4 or so repetitions of each exercise, but boy, can you feel it!)However, this dvd does not explain the basic techniques of pilates, especially the breathing and using your "core", it just plunges straight into the exercise (which is really good if you're intermediate like me), so if I had not used other dvd's before I would not have learnt about the importance of breath. Having said that though, the instructor's cues are really good, she always says when you're supposed to inhale/exhale, so it really wouldn't be too much of a problem even if this was your first pilates video. As I mentioned, if you're advanced then I would probably give this a miss, as all the exercises are typical of those you'd probably know from other videos and the sections might not be intense enough for you.

As an intermediate, I use the whole DVD for an intense weekend workout, or just two or three section when I come back late from work and am just too tired to push myself too hard. My favourite section is Pilates for flexibility, this includes some lovely stretches for the spine, hips and legs. The instructor is lovely and encouraging without being patronising and the 10 minutes of each section fly by very quickly. I really wish the other American 10 Minute Solutions were available on Region 2 format.
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50 of 50 people found the following review helpful:
5.0 out of 5 stars Very Effective Workout, 18 Mar 2006
By A Customer
I am relatively new to pilates, but this workout has been one of my favourites. I find that it provides a good variety - including segments for your arms & shoulders and a relaxing/flexability segment which I really enjoy. Parts are very challenging and are not suitable for new new beginners, but are a great challenge to work up to!
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Most Recent Customer Reviews

3.0 out of 5 stars Only for advanced pilates practitioners!
I am a qualified pilates instructor and a couple of my students have bought this DVD only to find that it is way out of their league. Read more
Published 15 days ago by A. P. Langmead

5.0 out of 5 stars 10 minute pilates
This is an excellent dvd. It is really refreshing to see an instructor who looks healthy rather than a skinny one. Read more
Published 1 month ago by samj

3.0 out of 5 stars 10 mins of hell!!!
this pilates dvd is great if you have used pilates before and have really strong inner core muscles, but as this was the first time i had ever done it or any kind of exercice WOW... Read more
Published 2 months ago by Ms. P. Saunders

4.0 out of 5 stars Excellent
This is a great DVD for people of an intermediate fitness level. I used to be very fit, but have lost it and found this very helpful to get back into shape. Read more
Published 2 months ago by Schneekloth

5.0 out of 5 stars Great
This DVD is great, me and my 2 flatmates are hoocked. It's easy and tells your exactly how to do each exercise so you know you are doing it right. Read more
Published 3 months ago by Ms. L. T. Geary

4.0 out of 5 stars Pilates burn
Although I have enjoyed this one I am finding it more difficult than the target toning and it doesn't have as much stretching in it before going onto the pretty serious "throwing... Read more
Published 3 months ago by Felicity Thomas

1.0 out of 5 stars Not for beginners
Not for beginners, this is anything but relaxing. The backing track and pace are fast, there's little emphasis on breathing, little explaination of the positions and there's no... Read more
Published 3 months ago by Auntie Maude

5.0 out of 5 stars 10 mins pilates
Present for my daughter. This arrived in good time and she has done the pilates over and over. Good selection of exercises and you have to be quite flexible to manage some of... Read more
Published 4 months ago by S. E. C

5.0 out of 5 stars Great if you know what you are doing
Not for beginners, as no time is spent learning the about strengthening the core muscles and breathing, which is the basis of Pilates. Read more
Published 4 months ago by Mrs. S. M. Richardson

1.0 out of 5 stars not for me
very fast difficult to follow - not enough basic teaching woven throughout no good for me at all as relatively inexperienced. Only for the young, fit and knowledgeable.
Published 5 months ago by F. Griffiths

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