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10 Minute Solution - Pilates Perfect Body [DVD]

 Exempt   DVD
4.4 out of 5 stars  See all reviews (214 customer reviews)
Price: £4.25 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

10 Minute Solution - Pilates Perfect Body [DVD] + 10 Minute Solution - Rapid Results Pilates [DVD] + 10 Minute Solution - Pilates For Beginners [DVD]
Price For All Three: £16.73

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Starz Home Entertainment
  • DVD Release Date: 26 Dec 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (214 customer reviews)
  • ASIN: B001J1O85C
  • Amazon Bestsellers Rank: 216 in Film & TV (See Top 100 in Film & TV)

Reviews

Product Description

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!

Review

If you only buy one fitness DVD, buy this --Womans Own


Customer Reviews

Most Helpful Customer Reviews
304 of 308 people found the following review helpful
By K King TOP 500 REVIEWER
Format:DVD|Amazon Verified Purchase
I haven't been to any pilates classes so I can't compare this with organised classes, but this DVD seems to be a mixture of ballet dance, yoga and strength training. Each 10 minute section uses standing and mat work to target a specific body part:

Arms: you will need light hand weights - this will work your arms, shoulders, upper back and chest.

Perfect belly: lots of original moves here, lots of twisting while you strengthen your core.

bums and thighs: lots of bum lifts and leg raises to tone and lift those problem areas.

Pefect silhouette: a 10 minute section using a mix of the instructor's fav moves to create sexy curves

Perfect stretch: this is designed to make everyday movements more easier and improve your whole posture.

Everytime I use this DVD I am tired afterwards (but in a good way!) - its tough and challenging. Even though you only use light hand weights I am thankful it is only 10 minutes - its that challenging. This presenter is fast becoming one of my favourites as she is so friendly, professional and clear. She emphasizes the correct body position - but without too much chatter. Theres no unnecessary faffing around - you just get on with the exercises.

I think the 10 minute solutions series are ideal for anyone who wants to get fit but hasn't got the time. You can create your own custom workout by programming any of the segments in the order you select. I never get bored as I am always doing something different.
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255 of 263 people found the following review helpful
5.0 out of 5 stars Excellent toning and strengthening workout! 26 Mar 2009
Format:DVD|Amazon Verified Purchase
I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD.
What you get:
50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover:
Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher.
Arms: classic Pilate's moves like hug-a-tree using light weights.
Legs and bum: hip and leg strengthening moves -mostly floor work.
Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves.
Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section.

Results:
I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results.
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71 of 74 people found the following review helpful
5.0 out of 5 stars Clear instruction and effective routines 20 April 2009
By Andi
Format:DVD
This dvd has got me back into fitness. I practice all the sections on this dvd durring the week and have been going doing so for some months now (some dvds seem great but a week later they become uninsipring) . I like the instructor, Suzanne Bowen. She is clear in what she says and encouraging without being over the top. My favorite section is perfect buns and thights and I do this routine most days.Perfect Belly is quite challanging (but most abs workouts i've seen are. Its achivable but challanging and I always feel proud when I've compelted this workout). I often use Perfect stretch as a cool down from other physical activities. Overall I find a use for this dvd daily, and would recommend it to anyone tring to re shape their body and improve there fittness level.
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Most Recent Customer Reviews
5.0 out of 5 stars 10 Minute Solution - Pilates Perfect Body [DVD]
We bought this in addition to a beginners DVD, not really knowing what to expect. Well, we have got through the beginners stage, and this is the natural progression, I suppose. Read more
Published 41 minutes ago by soundman
5.0 out of 5 stars perfect
I love this workout DVD it has such variety on different parts of my body you can definitely feel the burn I would definitely recommend
Published 3 days ago by Mary Mace
5.0 out of 5 stars 10 minute blocks of exercise - brilliant
I already had another DVD in this series. I love the concept. 10 minute blocks of very effective excercise! Read more
Published 4 days ago by Rose Lores
5.0 out of 5 stars Amazing! Love the challenge
Unfortunately my personality is very anti-motivating and hate the thought and effort of fitness so when i saw you can work on sections of your body for 10 minutes at a time, i... Read more
Published 4 days ago by Emily-Jen
5.0 out of 5 stars Brilliant!
Was using another Pilates DVD darcy bussell but the classical slow piano music depresses me. After reading the reviews for ten min solutions decided to order, and is the best thing... Read more
Published 6 days ago by joanna
5.0 out of 5 stars Great workout
I am so happy I bought this DVD. This is my first out of the 10 minute solutions series and I am already looking at buying more. Read more
Published 15 days ago by Lisa
4.0 out of 5 stars Good
This is a good DVD but harder than the 10 minute target toning, but its only 10 minutes so stick with it.
Published 27 days ago by Mary
5.0 out of 5 stars getting my body in shape
This is an excellent dvd, i use it 3 times a week and arter 8 weeks use can see some good results
Published 1 month ago by linda link
5.0 out of 5 stars Brillant
I wake every morning and put this CD on. At first made my Arthritis hurt and my balance was dreadful. No more, my Balance has improved greatly and my arthritis is a lot better. Read more
Published 1 month ago by molly
5.0 out of 5 stars great pilates dvd
great if you like pilates. i prefer pilates to aerobics and found this workout great. use can whichever section you need or all.
Published 1 month ago by fk
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