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If you only buy one fitness DVD, buy this --Womans Own
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Most Helpful Customer Reviews
252 of 254 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I haven't been to any pilates classes so I can't compare this with organised classes, but this DVD seems to be a mixture of ballet dance, yoga and strength training. Each 10 minute section uses standing and mat work to target a specific body part:
Arms: you will need light hand weights - this will work your arms, shoulders, upper back and chest.
Perfect belly: lots of original moves here, lots of twisting while you strengthen your core.
bums and thighs: lots of bum lifts and leg raises to tone and lift those problem areas.
Pefect silhouette: a 10 minute section using a mix of the instructor's fav moves to create sexy curves
Perfect stretch: this is designed to make everyday movements more easier and improve your whole posture.
Everytime I use this DVD I am tired afterwards (but in a good way!) - its tough and challenging. Even though you only use light hand weights I am thankful it is only 10 minutes - its that challenging. This presenter is fast becoming one of my favourites as she is so friendly, professional and clear. She emphasizes the correct body position - but without too much chatter. Theres no unnecessary faffing around - you just get on with the exercises.
I think the 10 minute solutions series are ideal for anyone who wants to get fit but hasn't got the time. You can create your own custom workout by programming any of the segments in the order you select. I never get bored as I am always doing something different.
Arms: you will need light hand weights - this will work your arms, shoulders, upper back and chest.
Perfect belly: lots of original moves here, lots of twisting while you strengthen your core.
bums and thighs: lots of bum lifts and leg raises to tone and lift those problem areas.
Pefect silhouette: a 10 minute section using a mix of the instructor's fav moves to create sexy curves
Perfect stretch: this is designed to make everyday movements more easier and improve your whole posture.
Everytime I use this DVD I am tired afterwards (but in a good way!) - its tough and challenging. Even though you only use light hand weights I am thankful it is only 10 minutes - its that challenging. This presenter is fast becoming one of my favourites as she is so friendly, professional and clear. She emphasizes the correct body position - but without too much chatter. Theres no unnecessary faffing around - you just get on with the exercises.
I think the 10 minute solutions series are ideal for anyone who wants to get fit but hasn't got the time. You can create your own custom workout by programming any of the segments in the order you select. I never get bored as I am always doing something different.
60 of 60 people found the following review helpful
Format:DVD
This dvd has got me back into fitness. I practice all the sections on this dvd durring the week and have been going doing so for some months now (some dvds seem great but a week later they become uninsipring) . I like the instructor, Suzanne Bowen. She is clear in what she says and encouraging without being over the top. My favorite section is perfect buns and thights and I do this routine most days.Perfect Belly is quite challanging (but most abs workouts i've seen are. Its achivable but challanging and I always feel proud when I've compelted this workout). I often use Perfect stretch as a cool down from other physical activities. Overall I find a use for this dvd daily, and would recommend it to anyone tring to re shape their body and improve there fittness level.
213 of 218 people found the following review helpful
Format:DVD
I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD.
What you get:
50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover:
Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher.
Arms: classic Pilate's moves like hug-a-tree using light weights.
Legs and bum: hip and leg strengthening moves -mostly floor work.
Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves.
Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section.
Results:
I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results.
What you get:
50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover:
Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher.
Arms: classic Pilate's moves like hug-a-tree using light weights.
Legs and bum: hip and leg strengthening moves -mostly floor work.
Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves.
Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section.
Results:
I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results.
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Most Recent Customer Reviews
Not for novice users.
I have used the DVD 3 times a week, for 3 weeks with no prior experience of pilates. A degree of flexibility and fitness is required as some of the positions require strength. Read more
Published 22 days ago by cheekymonkey
Excellent, simple, effective!
I bought this as I suffer from bad posture (mostly due to lazy lower back muscles) and was instructed by my physiotherapist to take up pilates to strengthen my core. Read more
Published 1 month ago by MissG
effective DVD with a lovely presenter
I was slightly concerned that this DVD might be a bit tame - surely I can manage 10 minutes of Pilates-based exercises? Well, apparently not! Read more
Published 1 month ago by Bugsiebaby
10 minute pilates
Would defiantly recommend, once you know the routine Its a brilliant dvd especially if your not like me, don't over keen on spending too much time exercising!
Published 2 months ago by sharon
Quite Effective
This a DVD that is quite effective and one I would recommend to anyone wary of the gym or exercising in public. Why? How? I hear you cry. Read more
Published 2 months ago by VICTORITA
great!
I never tried pilates before, but I've heard about it. I've tried Yoga and it was too slow and not for me. Read more
Published 2 months ago by customer2
Really like this DVD but please take your time!
I bought this dvd based on the positive reviews it had received, and after having used it 3 times in the first week I am glad I bought it. Read more
Published 2 months ago by CJulia
Not a typical Pilate's class
I've been attending a Pilate's class for the past 6 months; I have since started to see flexibility in my body so I want to push myself further by practicing at home. Read more
Published 2 months ago by R. Foster
I like it, but
I like it, but i believe it should have more "breathing on the moves" samples, especially for beginners. After a while you get used to the product and the excercises come easy.
Published 3 months ago by ALINA LUIZA SURUGIU
get fit!
love it! so easy to do each day and takes no time at all, you can mix and match your own routine to target specific areas of your body or do the whole programme which takes a bit... Read more
Published 3 months ago by gregs
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