- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness and never run out of 100s of items with Subscribe & Save.
- From exercise machines to vibration toners, find 1000s of products in our Exercise & Fitness store.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
|
Reviews
Product Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
Most Helpful Customer Reviews
81 of 82 people found the following review helpful
Format:DVD
I am a big fan of Pilates. I went to a class once a week for about 5 years and I really found it improved my flexibility and strength. Having recently decided it's high time I started Pilates again, I decided a '10 minute solution' DVD would enable me to get back into it in nice bite-size chunks. Well, I have clearly spent too long away from it as I am finding the 'beginner' exercises pretty challenging and I do indeed feel like I am starting from the beginning again! There are a good range of exercises in each section with a relatively low number of reps for each one. It's pretty quick, so I would recommend just concentrating on getting the positions and breathing right on your first attempt, and then working on the repetitions and/or increasing the difficulty once you're familiar with the exercises.
I'm really enjoying working through the DVD and often do 2 or 3 sections at a time; the stretch section is a really nice one to finish with. All in all I am very pleased with my purchase which has only cost me the same as one class with my old instructor.
I'm really enjoying working through the DVD and often do 2 or 3 sections at a time; the stretch section is a really nice one to finish with. All in all I am very pleased with my purchase which has only cost me the same as one class with my old instructor.
59 of 61 people found the following review helpful
Format:DVD
I love this series and have all the 10 Minute Pilates DVDs. I mix them about so I have a varied work-out and do not get bored. Pilates is not as easy as it looks, but does not have you bouncing all over the house vibrating the mirrors on the walls nor does it require so much room that by the time you've moved all the furniture out the way, you no longer have the energy (or time). Just select the work out and get going. I have no previous experience of Pilates, but I have tried yoga in the past which I disliked as it was too slow for me so having an avid dislike to any form of gym-class or team exercise, had to rely on walking the dog as my past form of exercise, but this series fits in perfectly as I quite often do a work-out while the dinner is cooking.
I highly recommend this series to anyone and have bought extra copies of this DVD as a gift to my mother who is recovering from a back injury and is wanting to do more exercise.
I highly recommend this series to anyone and have bought extra copies of this DVD as a gift to my mother who is recovering from a back injury and is wanting to do more exercise.
71 of 74 people found the following review helpful
Format:DVD|Amazon Verified Purchase
Production is nice and instructor is engaging and encouraging. BUT!!! this is in no way a beginner's DVD. The versions of the exercises are quite advanced and there isn't enough instruction on the importance of keeping your abs engaged and your spine in neutral. I would recommend the Lucy Lloyd-Barker DVD as one to use to familiarise youself with the concepts first and work up to using this one gradually.
Would you like to see more reviews about this item?
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
Not what I thought it was
I was most disappointed with this item, because I ask for a Wii item and when this arrived I wii have to programme it into my Wii. Read more
Published 1 month ago by janpet
good beginners dvd
bought this dvd as an alternative to other forms of keep fit, it is both relaxing and at times hard work, but enables you have a good work out and stretch the muscles at your own... Read more
Published 2 months ago by S. Suligowski
Brilliant
Great dvd for the price. I've been having back problems and my osteopath recommended pilates so I gave this a go. Read more
Published 2 months ago by Mr. Nicholas T. Haye
Not for beginners
I have to agree with some of the other comments on here, this is definately not for beginners. I'm not sure it's even good for more advanced, it is far too rushed, to me pilates is... Read more
Published 2 months ago by coffeebean
Good starting point for pilates
I have had this DVD for about a month and I use it 2 or 3 times a week. I really like it as the instructions are very clear and each 10 minute section ends with a slightly harder... Read more
Published 3 months ago by bettys daughter
less then a week and already seeing results!!
I bought this on the basis a pilates trainer let me down, hoping that eventually by training well and consistently I'd get results. Read more
Published 3 months ago by Osteo student
Easy to follow dvd
I bought this as had just started pilates class which i enjoyed. The DVD is simple to follow and excercises are easy to do in comfort of own home. Read more
Published 4 months ago by Dawny C
Great way to develop core strength
I'm a big fan of Lara Hudson's workouts (I also have these DVDs: 10 Minute Solution - Yoga [DVD], 10 Minute Solution - Pilates [DVD] and 10 Minute Solution - Rapid Results Pilates... Read more
Published 4 months ago by Fossil
Good introduction
Would be helpful to know which exercises you should not do or limit if you have various old injuries. Read more
Published 4 months ago by Garth
Fantastic for beginners!!
As I have a problem with my lower back, my consultant advised me to try Pilates.Having never done Pilates before, I chose this DVD as I thought it suited me best. Read more
Published 6 months ago by Debbie
Customer Discussions
|
This product's forum
Search Customer Discussions
|
![[Start the discussion]](http://g-ecx.images-amazon.com/images/G/02/x-locale/communities/discussion_boards/start-new-discussion-sec._V192198663_.gif){kind=small}
Listmania!
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
|
