10 Minute Solution - Kickbox Bootcamp [DVD]: Amazon.co.uk: 10 Minute Solution: DVD

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10 Minute Solution - Kickbox Bootcamp [DVD]

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Total RRP: �29.97
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This item: 10 Minute Solution - Kickbox Bootcamp [DVD] DVD ~ 10 Minute Solution
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10 Minute Solution: Blast Off Belly Fat [DVD]
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10 Minute Solution - Target Toning [DVD] DVD ~ 10 Minute Solution
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Customer Reviews

51 Reviews

5 star:		(28)
4 star:		(12)
3 star:		(6)
2 star:		(2)
1 star:		(3)

Average Customer Review

4.2 out of 5 stars (51 customer reviews)

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Most Helpful Customer Reviews

79 of 79 people found the following review helpful:

4.0 out of 5 stars great workout for those who aren't into dancey stuff!, 20 Jun 2007

By	suzanne_vet (UK) - See all my reviews

I bought this because I liked the cardiobox section of Davina's 30 minute workouts, and she hasn't been back in the player since! This dvd is great-a top-class instructor and workouts that really work. I'm a moderate exerciser- not amazingly fit - and I found it both at my level and allowing for improvement because of its flexibility.
The dvd has 5 sections of 10 minutes each which you mix and match to whatever time you want to do. I usually do 4/5 (see below)
Basic Training is a good warm up and introduces the kickbox moves slowly so you can get your technique right.
Ultimate Buns and Thighs targets the lower body with kicking and squats and lunges
Arm and Shoulder Sculptor uses weights and punches and some triceps work. Beware using too high a weight on the punches though when you are starting out as your arms can get tired and compromise your technique.
Washboard Abs is a reasonable abdominal workout and my cooldown.
Fat Burning Blast is exactly that and much much harder than the other sections. I'm not up to that yet, it's hardcore.
Keli Roberts does *not* "look like a man" as one listmania reviewer sniped- she looks like a tough, very fit woman and I would kill for her muscles! She's encouraging and her instructions are clear and concise.
My only negative is that there's no structured stretch and cooldown section: each segment has a short stretch at the end but it's quite brief and I spend another 5 minutes or so doing stretches from my pump class to finish

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37 of 37 people found the following review helpful:

5.0 out of 5 stars Great all over workout, 16 Mar 2007

By	Fitness Suz (North Yorkshire) - See all my reviews

I bought this DVD because I am going off all the 'celebrity' DVDs and just wanted a good workout which would work all my muscle groups, give me a challenge and not be too aerobic that I can't do it at any time of the day. It delivers all of this. There is lots of punching for arms and kicking, squatting and lunging for legs, but they are well broken up so you get a great work out without being too fatigued. Makes a great change and ther are lots of combinations and moves that I haven't seen on other DVDs.

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32 of 32 people found the following review helpful:

4.0 out of 5 stars Great workout, even with dodgy knees!, 25 Aug 2008

By	Drama Queen "Kayjaye" (West Sussex, UK) - See all my reviews

Because of the breakdown of this DVD I would imagine it suits both the beginner & the intermediate exerciser. I'm fairly fit (despite the knees!) and work out 3 to 4 times a week. I tend to do the entire DVD but really know I've worked hard by the end of it! After several weeks of use I'm still finding it interesting and challenging which is a very positive sign for me!
Love the instructor, she's straight forward, encouraging and blessedly free of irritating 'whoo yeah' noises!!
Agree with a previous reviewer who points out lack of proper warm up. I find that I need to target my stretches to weaker areas before starting, but once I've done this I'm ready to go. Having said that, my sister finds the warm up sufficient so it might just be me! The workout is also thankfully free of too many lunges which play havoc with my knees!
Rate this DVD highly and would whole heartedly recommend it.

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Most Recent Customer Reviews

5.0 out of 5 stars Really works
Love this DVD. 5 x 10 minutes of really effective exercise. Would highly recommend.

Published 1 day ago by A. King

5.0 out of 5 stars Still enjoying this 18 months on
This is a really good work out DVD. I have some step videos from Kelli Roberts and she's a really good, encouraging and motivating instructor. Read more

Published 14 days ago by S. Turner

3.0 out of 5 stars Potentially complimentary
I bought this as I love Body Combat and Attack at my gym but sometimes I dont always get the chance to go as at the moment it's too dark & cold to go running (on my own! Read more

Published 18 days ago by G. A. Sewell

2.0 out of 5 stars too fast too gimmicky!
having tried a number of other 10 minute solutions i decided to try this one - however, be warned this is fast and overly complicated for those new to this form of training and... Read more

Published 20 days ago by Susan Mallatratt

5.0 out of 5 stars Does what it says on the tin !
Another great item from the 10 minute team. Ideal for beginners / intermediate fitness levels. Even if you just manage 1 or 2 workouts to begin with, you still feel it the next... Read more

Published 1 month ago by L. Y. Mann

1.0 out of 5 stars Not at all bootcamp
I normally buy the firm dvds, and some gaiam and solomon as well. I was really impressed by the 10 minute dance solutions10 Minute Solution - Fat Blasting Dance Mix [DVD], which I... Read more

Published 1 month ago by kusha

5.0 out of 5 stars I'm really happy with it
It's really usefull and it doesn't take much time to get a really good workout

Published 2 months ago by Francisca Russo

5.0 out of 5 stars Fantastic results
I think Keli ia one of the best instructors out there, my first Keli workout was the Cher DVD which I still do now all these years later, plus Kelis other Step videos. Read more

Published 2 months ago by Vikki S

5.0 out of 5 stars Great DVD :)
I thought this DVD was great for me, I had never done any sort of kick boxing etc so was a bit worried about it being too complicated. Read more

Published 3 months ago by Ms. S. Price

3.0 out of 5 stars Wouldn't call it a "bootcamp"
I wouldn't describe this as "bootcamp", because I wasn't very tired afterwards. I didn't seem to work up much of a sweat, it's not as hard as Davina McCall's cardio boxing in The... Read more

Published 3 months ago by Mrs. J. A. Kelly

› See all 51 customer reviews...

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	57% buy the item featured on this page: 10 Minute Solution - Kickbox Bootcamp [DVD] 4.2 out of 5 stars (51) �3.98
	18% buy 10 Minute Solution: Blast Off Belly Fat [DVD] 4.3 out of 5 stars (82) �4.98
	13% buy 10 Minute Solution - Target Toning [DVD] 4.8 out of 5 stars (89) �3.98
	6% buy 10 Minute Solution - Pilates Perfect Body [DVD] 4.7 out of 5 stars (30) �5.98

10 Minute Solution - Kickbox Bootcamp [DVD]

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