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10 Minute Solution - Kickbox Bootcamp [DVD]
 
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10 Minute Solution - Kickbox Bootcamp [DVD]

DVD ~ 10 Minute Solution
4.2 out of 5 stars  See all reviews (56 customer reviews)
RRP: £9.99
Price: £6.38 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

10 Minute Solution - Kickbox Bootcamp [DVD] + 10 Minute Solution: Blast Off Belly Fat [DVD] + 10 Minute Solution - Target Toning [DVD]
Total RRP: £29.97
Price For All Three: £16.84

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What Do Customers Ultimately Buy After Viewing This Item?

10 Minute Solution - Kickbox Bootcamp [DVD]
56% buy the item featured on this page:
10 Minute Solution - Kickbox Bootcamp [DVD] 4.2 out of 5 stars (56)
£6.38
10 Minute Solution: Blast Off Belly Fat [DVD]
19% buy
10 Minute Solution: Blast Off Belly Fat [DVD] 4.3 out of 5 stars (98)
£4.98
10 Minute Solution - Target Toning [DVD]
16% buy
10 Minute Solution - Target Toning [DVD] 4.8 out of 5 stars (103)
£5.48
Billy Blanks' Tae Bo: The Ultimate Collection [DVD]
5% buy
Billy Blanks' Tae Bo: The Ultimate Collection [DVD] 4.5 out of 5 stars (69)
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Product details

  • Format: PAL
  • Language English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 26 Dec 2006
  • Run Time: 60 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (56 customer reviews)
  • ASIN: B000KRNMRG
  • Amazon.co.uk Sales Rank: 1,560 in DVD (See Bestsellers in DVD)

    Popular in this category:

    #46 in  DVD > Fitness

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Customer Reviews

56 Reviews
5 star:
 (29)
4 star:
 (16)
3 star:
 (6)
2 star:
 (2)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (56 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
94 of 94 people found the following review helpful:
4.0 out of 5 stars great workout for those who aren't into dancey stuff!, 20 Jun 2007
I bought this because I liked the cardiobox section of Davina's 30 minute workouts, and she hasn't been back in the player since! This dvd is great-a top-class instructor and workouts that really work. I'm a moderate exerciser- not amazingly fit - and I found it both at my level and allowing for improvement because of its flexibility.
The dvd has 5 sections of 10 minutes each which you mix and match to whatever time you want to do. I usually do 4/5 (see below)
Basic Training is a good warm up and introduces the kickbox moves slowly so you can get your technique right.
Ultimate Buns and Thighs targets the lower body with kicking and squats and lunges
Arm and Shoulder Sculptor uses weights and punches and some triceps work. Beware using too high a weight on the punches though when you are starting out as your arms can get tired and compromise your technique.
Washboard Abs is a reasonable abdominal workout and my cooldown.
Fat Burning Blast is exactly that and much much harder than the other sections. I'm not up to that yet, it's hardcore.
Keli Roberts does *not* "look like a man" as one listmania reviewer sniped- she looks like a tough, very fit woman and I would kill for her muscles! She's encouraging and her instructions are clear and concise.
My only negative is that there's no structured stretch and cooldown section: each segment has a short stretch at the end but it's quite brief and I spend another 5 minutes or so doing stretches from my pump class to finish
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44 of 44 people found the following review helpful:
5.0 out of 5 stars Great all over workout, 16 Mar 2007
By Fitness Suz (North Yorkshire) - See all my reviews
I bought this DVD because I am going off all the 'celebrity' DVDs and just wanted a good workout which would work all my muscle groups, give me a challenge and not be too aerobic that I can't do it at any time of the day. It delivers all of this. There is lots of punching for arms and kicking, squatting and lunging for legs, but they are well broken up so you get a great work out without being too fatigued. Makes a great change and ther are lots of combinations and moves that I haven't seen on other DVDs.
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39 of 39 people found the following review helpful:
4.0 out of 5 stars Great workout, even with dodgy knees!, 25 Aug 2008
By Drama Queen "Kayjaye" (West Sussex, UK) - See all my reviews
Because of the breakdown of this DVD I would imagine it suits both the beginner & the intermediate exerciser. I'm fairly fit (despite the knees!) and work out 3 to 4 times a week. I tend to do the entire DVD but really know I've worked hard by the end of it! After several weeks of use I'm still finding it interesting and challenging which is a very positive sign for me!
Love the instructor, she's straight forward, encouraging and blessedly free of irritating 'whoo yeah' noises!!
Agree with a previous reviewer who points out lack of proper warm up. I find that I need to target my stretches to weaker areas before starting, but once I've done this I'm ready to go. Having said that, my sister finds the warm up sufficient so it might just be me! The workout is also thankfully free of too many lunges which play havoc with my knees!
Rate this DVD highly and would whole heartedly recommend it.
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Most Recent Customer Reviews

4.0 out of 5 stars Great start to the day...
I too bought this as I change from Davina's Cardio Box and really enjoy it. I work part-time and have three children so need something that's easy to fit in. Read more
Published 2 days ago by N. Crawford

4.0 out of 5 stars Get Fit Here
If you follow this regularly you cant help but be and keep fit. Easy to follow (altho a little boring) and not too strenuous but wld be beneficial if, like so many keep fit... Read more
Published 1 month ago by Pamela Stephenson

5.0 out of 5 stars Very effective kickboxing workout
I bought this 10 minutes solution DVD for my hasbund: in the morning we wake-up early to do some excercises and this DVD is very funny for both of us! Read more
Published 2 months ago

4.0 out of 5 stars Hardwork but fun!
You'll definitely work up a sweat doing these 10min routines but they are fun. The 'basic' workout is a good warm-up and gets you used to the punches and kicks. Read more
Published 2 months ago by Ms. Sandra P. Lynch

4.0 out of 5 stars 10 Minute Solution Kickbox - Bootcamp
Really good and easy to follow, you will really feel like you have worked out though. Really loves this.
Published 2 months ago by Eve Roberts

5.0 out of 5 stars Really works
Love this DVD. 5 x 10 minutes of really effective exercise. Would highly recommend.
Published 3 months ago by A. King

5.0 out of 5 stars Still enjoying this 18 months on
This is a really good work out DVD. I have some step videos from Kelli Roberts and she's a really good, encouraging and motivating instructor. Read more
Published 3 months ago by S. Turner

3.0 out of 5 stars Potentially complimentary
I bought this as I love Body Combat and Attack at my gym but sometimes I dont always get the chance to go as at the moment it's too dark & cold to go running (on my own! Read more
Published 3 months ago by G. A. Sewell

2.0 out of 5 stars too fast too gimmicky!
having tried a number of other 10 minute solutions i decided to try this one - however, be warned this is fast and overly complicated for those new to this form of training and... Read more
Published 3 months ago by Susan Mallatratt

5.0 out of 5 stars Does what it says on the tin !
Another great item from the 10 minute team. Ideal for beginners / intermediate fitness levels. Even if you just manage 1 or 2 workouts to begin with, you still feel it the next... Read more
Published 4 months ago by L. Y. Mann

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