I already have the Step and Step/interval training videos by Keli Roberts so when I saw this advertised, I thought, I would try it out. It is brilliant. I am quite fit but I found the leg workout and the fat blast quite challenging. Collectively, this is a very effective work out but if you are pushed for time, the fat blast will provide an effective cardio workout and the leg workout will elevate your heart rate as well provide focussed toning for those areas. The ab work out was intense and the arm workout will give you shapely arms and shoulders. The basic workout is a good warm up if you are fit but if you are a beginner, you will find it challenging.
All in all, an excellent workout DVD.