- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness and never run out of 100s of items with Subscribe & Save.
- From exercise machines to vibration toners, find 1000s of products in our Exercise & Fitness store.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
|
Reviews
Product Description
No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Customer Reviews
Most Helpful Customer Reviews
61 of 61 people found the following review helpful
I rarely write reviews, but I thought that this DVD was spankingly good.
I've never had a fitness dvd that I've done more than a few times, but over the last fortnight that I've had it, I've literally done it every single day.
I tend to do my 40 minutes of cardio in the gym and then come home and do another 20 minutes with the DVD. I mostly use the upper body strength and core work outs, I'm still mastering the lower body one!
Surprisingly, I like the instructor - even though she tells me that she 'LOVES THIS WORKOUT' far more often than is necessary. But she seems quite knowledgeable and I've seen faaaar more annoying instructors before!
The only thing I would say is that you need to get yourself a set of handweights for the upper body workout!
Seriously, just get it - the whole 10 mintue idea is brilliant, its far more difficult to find an excuse for not doing 10 minutes, and it'll go so fast you'll have done 20 minutes before you've even noticed!
I've never had a fitness dvd that I've done more than a few times, but over the last fortnight that I've had it, I've literally done it every single day.
I tend to do my 40 minutes of cardio in the gym and then come home and do another 20 minutes with the DVD. I mostly use the upper body strength and core work outs, I'm still mastering the lower body one!
Surprisingly, I like the instructor - even though she tells me that she 'LOVES THIS WORKOUT' far more often than is necessary. But she seems quite knowledgeable and I've seen faaaar more annoying instructors before!
The only thing I would say is that you need to get yourself a set of handweights for the upper body workout!
Seriously, just get it - the whole 10 mintue idea is brilliant, its far more difficult to find an excuse for not doing 10 minutes, and it'll go so fast you'll have done 20 minutes before you've even noticed!
26 of 26 people found the following review helpful
I picked up a fitness ball pretty cheap and after a few sit ups I decided there must be more it could do.
There was a whole lot more...
This DVD follows the usual 10 minute solutions format with 5 different ten minute sections you can pick and mix from to make up a workout. Initially I thought working out with a ball wasn't going to be particularly challenging. I was very, very wrong!
If you have a depressed looking fitness ball that isn't feeling fulfilled in life then this DVD will make its day. Be prepared for some serious core action...
There was a whole lot more...
This DVD follows the usual 10 minute solutions format with 5 different ten minute sections you can pick and mix from to make up a workout. Initially I thought working out with a ball wasn't going to be particularly challenging. I was very, very wrong!
If you have a depressed looking fitness ball that isn't feeling fulfilled in life then this DVD will make its day. Be prepared for some serious core action...
51 of 52 people found the following review helpful
I'm a big fan of 10 minute solutions as you can really make them suit you - if you are pushed for time you can pick sections to suit, which also works for targeting specific areas of your body. They are also pretty inexpensive.
Fitness ball workouts are great for strengthening the core and lower back, and this DVD really does that, whilst working other parts of your body. The ball creates a fun workout, something a bit differnt to the usual, I would definitely recommend trying this DVD!
Fitness ball workouts are great for strengthening the core and lower back, and this DVD really does that, whilst working other parts of your body. The ball creates a fun workout, something a bit differnt to the usual, I would definitely recommend trying this DVD!
Most Recent Customer Reviews
love gym ball
I own a gym ball, but didn't know many exercises to do with it, so this dvd was ideal. The ten minute slots are convenient, totalling up to five workouts, but you can select only... Read more
Published 1 month ago by Ms. Ma Royals
keeping fit
received my dvd very quickly it really is very good and easy to follow will be ordering some more of the 10 min solutions great to use if you cant get to the gym give a good... Read more
Published 1 month ago by kitty
Great!!!
I have had my gym ball for a while and have struggled with finding exercises to do on it. This DVD is fantastic; it's fun and can be used at your own convenience i. Read more
Published 1 month ago by DeeDee
Excellent beginners workout
I decided to get physically fit a year ago. I have low grade arthritis and needed to lose weight in order to help my protesting joints. Read more
Published 3 months ago by Mrs. Candida Piercy
Flexible workouts
I've bought some of the other 10 Minute Solutions DVDs but this is my favourite. The exercises are simple but effective - you really feel that you've done some exercise... Read more
Published 3 months ago by Heather Moorland
10 Minute Solutions - Fitness Ball Review
I would recommend this DVD. I've had an exercise ball for years and haven't ever managed to do more than a few sit ups using it despite having pages of instructions for various... Read more
Published 3 months ago by Jane Reay
Just Amazing
This is my first review, and this is the best thing I have ever bought off of Amazon.
I've just finished using it, and really enjoyed the Abs section! Read more
I've just finished using it, and really enjoyed the Abs section! Read more
Published 3 months ago by Angie
10 minute solution
I like this dvd and it's format , which is easy to follow and has the option given to make up my own ten-minute workouts ; there are five in total . Read more
Published 3 months ago by jean.t
Great gym ball workout!
I was pleasantly surprised by this DVD. After piling on the lbs after Christmas and holiday, I was looking for something to get me motivated in the new year - I have a gym ball and... Read more
Published 4 months ago by FME Ryan
Fantastic
I brought this DVD thinking I could just do the odd 10 mins here and there. Turns out the 10 mins go by so fast you end up doing another and another till you,ve done the full 50... Read more
Published 5 months ago by NAZ
Listmania!
|
|
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
|
