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10 Minute Solution - Dance Your Body Thin [DVD]

 Exempt   DVD
4.1 out of 5 stars  See all reviews (182 customer reviews)
Price: £8.99 & FREE Delivery in the UK on orders over £10. Details
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Frequently Bought Together

10 Minute Solution - Dance Your Body Thin [DVD] + 10 Minute Solution - Fat Blasting Dance Mix [DVD] + 10 Minute Solution - Dance Off Fat Fast [DVD] [2008]
Price For All Three: £21.49

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 28 Dec 2009
  • Run Time: 54 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (182 customer reviews)
  • ASIN: B002SZQC4I
  • Amazon Bestsellers Rank: 2,336 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Andrea Leigh Rogers presents five ten-minute dance-based workouts designed to fit into the busiest of schedules. Workouts are: 'Smooth and Sexy Moves', 'Dance Toner', 'Get Fit Club Mix', 'Cardio Dance Party' and 'Ballet Sculpt'.

Product Description

10 Minute Solution - Dance Your Body Thin

Customer Reviews

Most Helpful Customer Reviews
192 of 194 people found the following review helpful
Format:DVD|Verified Purchase
I am not usually a fan of dance based workout DVDs . However, I have changed my mind completely with this DVD. This is an upbeat, feel good workout. I had so much fun completing this workout. The choreography is easy to follow, flows well but is fast paced. However, it doesn't really matter if your feet go the wrong way at first, you will soon pick the moves up. I found the moves really targeted my waist, bum and hips. The instructor is very motivating, positive and cues well. I felt I had worked at a reasonable level - slightly breathless, slightly sweaty but not done in.

This would be a great workout for any one who wants a low impact level workout without weights. Just start with 10 minutes, you will find you enjoy it so much you will want to do more, and the time will just fly by!

There are 5 sections:

Smooth and sexy moves, - lots of strutting your bum around with this section!
Dance toner - studio moves in this dance based toning workout
Get Fit Club mix - club inspired moves!
Cardio dance party - upbeat cardio section
Ballet sculpt - ballet inspired moves.

My teenage daughter loves this workout too - teenagers are not easily impressed, but she loved this. We have great fun doing this together.
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156 of 158 people found the following review helpful
By Misqué
This is a good DVD and was actually better than I expected it to be. I am very un-coordinated with no dance experience and the majority of the moves are very easy to pick up. The only section where I struggled and kept getting lost was the 3rd section which I think is called Get Fit Club Mix. I didn't enjoy this section much as there were more steps in this to remember and learn and although I finished it I felt a bit frustrated during this section.

I've only done the whole thing through once but have gone back and had a go at the other sections individually but always miss the Get Fit Club Mix. I am sure if I gave it a few goes I would pick it up as I don't think it is that complicated really, probably just my lack of co-ordination! The other sections are a lot easier, strutting around, shaking the hips every which way, body rolls, working/moving the ribs and basically working the abs in various sequences while "dancing." The arms are used quite a lot throughout and mine were on fire so I'm sure this will definitely get them toned up nicely.

The nice thing about this DVD is that a lot of it is so simple and easy to do yet it gets your heart rate up really effectively without making you feel absolutely shattered. The ballet section is as you would expect really, lots of ballet type moves based on plie's (if that's how u spell/say it) and lots of toning work as you'd expect. Again in this section you use your arms a lot and the pace is quite slow in this section and for me personally I found these exercises more challenging. Definitely something to work towards for me! I love the Sexy Moves, Dance Toner & Cardio Dance Party sections and the other two sections were just okay really. Who knows, maybe they will grow on me.
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23 of 23 people found the following review helpful
5.0 out of 5 stars This DVD has helped me so much 24 Feb 2011
Format:DVD|Verified Purchase
10 Minute Solution - Dance Your Body Thin [DVD]

This is an effective DVD workout, that represents real value for money.

I'm nearly 50 and haven't exercised for 5 years. I was having problems walking up stairs and generally carrying the shopping or any form of heavy bag. When I got on the scales, somehow I'd put on 2 extra stone -YUCK!

This DVD was purchased based on the customer recommendation and it's been worth its weight in gold to me. I was too ashamed to go to a workout class and even though I'm at University I can find time each day to do one if not two of the workouts.

Rome wasn't built in a day and initially I had to forget the arm movements because I was getting confused, but I've now got the Ballet Sculpt and Get Fit Club Mixes sorted and I'm now learning the Smooth & Sexy Moves segment.

I'm fat, I'm "mature", I'm asthmatic and I've got a (previously) broken ankle but I can still do this DVD. And you can trust me on this, spend your money on this DVD and not a bag of chips ... 'cause chips don't give you a flat stomach but this DVD does!
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9 of 9 people found the following review helpful
5.0 out of 5 stars Great for beginners.. 24 Oct 2012
By TanyaP
Format:DVD|Verified Purchase
Honestly... I'm seriously overweight and totally unfit but didn't want show myself up at the gym. Decided to try this dvd and I'm glad I did. I can complete all of it without dying in a heap on the floor or gasping for breath. It's low impact and very easy to learn the routines (although it says dance, I wouldn't use the moves on the dancefloor - you'd look a little silly, it's more low key aerobic than dance).

It is more geared for beginners and if you are more advanced or have a good fitness level then it probably won't do much for you. But, if you are like me, you can get a decent workout - I usually burn around 600 calories doing this and it has certainly contributed to my weigh loss so far.

I love the fact that you can customise your workout by chosing certain sections, great if you are short on time.
I am definately going to try some more in this range.
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42 of 44 people found the following review helpful
5.0 out of 5 stars Keeps you coming back 21 Oct 2011
Format:DVD|Verified Purchase
I've had this DVD for over a year now so thought I should write a review. In August 2010 I was pushing a size 14 and wanted to be slimmer for my Christmas Party. I had been prancing around my living room trying to lose weight on and off but I decided I needed a video to help. Looking on Amazon I saw the 10 minute solutions recommended at the bottom of the page, came across this one, read the reviews and sent off for it in November.

I went through each of the workouts and some I couldn't do very well due to my lack of co-ordination (moving arms and legs at the same time confuses me), so I settled on doing the Dance Toner and The Ballet Sculpt workouts. I did them every day during the week, sometimes I did both if I was feeling energetic.

By Christmas I was at the lower end of a size 12 instead of the higher end where I should really have been wearing a 14. I wouldn't say I was pushing myself, any excuse not to exercise (menstrual cramps, a cold etc) and I wouldn't bother. So if I had been pushing myself more and dieting as well I'm sure I would have lost a lot more.

Anyway silly me I stopped over Christmas, then after Christmas couldn't get motivated to start again, and little by little it all crept on again. I started doing other workout DVD's a couple of months ago as I wanted to do a more intense workout, but I have found that I get bored and after about two weeks the exercises don't seem to be doing anything for me anymore. So I keep going back to my Dance Your Body Thin DVD, and after 10 minutes I feel my muscles working and I am sweating, which to me shows you are working hard!
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Most Recent Customer Reviews
5.0 out of 5 stars I love this dvd instant results to start with that inspired ...
I love this dvd instant results to start with that inspired me to cut out fatty food and eat healthyer now my abs are looking the best that they have ever looked
Published 1 day ago by lynda jackson
1.0 out of 5 stars Instructions are pretty poor
This is a great idea but the instructor and camera angles move so quickly that it is hard to keep up with what's going on. Read more
Published 4 days ago by Jem
5.0 out of 5 stars Improved well being
Having not exercised for a while due to illness, I was attracted to this dvd as it offered short 10 minute exercise sessions which I could build up as my stamina returned. Read more
Published 9 days ago by PaulineM
3.0 out of 5 stars so just good for the exercise
Not really any kind of dance that you would want to be seen doing in public, so just good for the exercise. Very convenient to be able to do just 10 mins or more as required.
Published 12 days ago by Cejelina
2.0 out of 5 stars too quick and too complicated
You get instuctions like step like this, push your arms like that, move your hips like this, move your chest like that: all at the same time... Read more
Published 14 days ago by Aniko
3.0 out of 5 stars Three Stars
Published 15 days ago by SammiLou
5.0 out of 5 stars Five Stars
Great DVD. It actually does what it says on the cover.
Published 21 days ago by tferreira
5.0 out of 5 stars Five Stars
great bought this on recommendation
Published 1 month ago by Mrs. Lisa Bethell
5.0 out of 5 stars I really enjoyed this. I have my favourite 3 routines that ...
I really enjoyed this. I have my favourite 3 routines that I do twice a week and it fits in with my busy work schedule. Highly recommend it.
Published 1 month ago by E M Watton
5.0 out of 5 stars Love this!
Love this! I am a mature (!) home exerciser and like the fact that this video is adaptable to my needs. Read more
Published 1 month ago by Ninja boatbuilder
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