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10 Minute Solution - Blast Off Body Fat [DVD] [2010]

 Exempt   DVD
4.4 out of 5 stars  See all reviews (118 customer reviews)
Price: 6.18 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

10 Minute Solution - Blast Off Body Fat [DVD] [2010] + 10 Minute Solution - Five Day Get Fit Mix [DVD] [2009] + 10 Minute Solution - Ultimate Boot Camp [DVD]
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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 2
  • Classification: Exempt
  • Studio: Anchor Bay Entertainment
  • DVD Release Date: 27 Dec 2010
  • Run Time: 55 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (118 customer reviews)
  • ASIN: B0042Y68BK
  • Amazon Bestsellers Rank: 4,453 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)


Product Description

Shape up and burn off those unwanted pounds with this collection of fat-blasting exercise workouts.

Customer Reviews

Most Helpful Customer Reviews
123 of 124 people found the following review helpful
Format:DVD|Verified Purchase
I have most of the 10 minute solution exercises DVDs and I couldn't wait for this latest one latest from Suzanne Bowen. I really rate 10 Minute Solution - Pilates Perfect Body [DVD]and [[ASIN:B001J1O852 10 Minute Solution: Blast Off Belly Fat and this dvd is just as good as those two. I am reviewing it after using it regularly for a couple of weeks. Right from the start I felt it was easy to follow as the instructions and cueing are so good. This DVD is certainly challenging and highly efficient, all the exercises are rapid and fast so you do get a bit of a cardio fat burning effect. I rate all 5 sections, I didn't feel there were any weaker ones.

I would rate this intermediate to advanced, but you can work slowly up by starting with just one section. I found that you do need a lot of upper body strength and strong wrists to complete some of the exercises. There are lots of pulsing, squeezing and just as you think you can't possibly do any more reps or hold the move, the instructor moves on to something else. As Suzanne says: you have to work for it to get the results. The next day I do have muscle burn, so I know these exercises are effective and well worth the considerable effort. I am out of my comfort zone and ready to attack the post Christmas flab and tub. My trousers fit better already and my lower stomach area is definitely better. You need a set of hand held weights throughout. The instructor doesn't say what weight to use, she just says use light weights. I used 3lb weights.

The 5 sections are: Arms, lots of high reps as well as push ups, planks and triceps dips, you do need good arm strength and strong wrists.
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22 of 22 people found the following review helpful
3.0 out of 5 stars Not for beginners 6 Feb 2011
My main problem with this DVD is that there is no warm up, it just goes straight into very intensive exercises. I'm not an expert but I thought you could risk injury if you didn't warm up properly. These exercises stretch the muscles until they shake and I ached for about 3 days after each section. On the plus side the instructions were easy to follow. I didn't realise until it started that I needed weights. However, I did the exercises without using weights and still found it quite tough. I wouldn't recommend this for beginners but it could be good for somebody who is already quite fit and wants a bit of extra toning.
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33 of 35 people found the following review helpful
5.0 out of 5 stars This is so good 28 Mar 2011
I started off with the ''10 minute solution target toning for beginners'', but it got quite easy so I tried this one. |I already had it but it was just too hard to do at first. I persevered and now I just love this. I like the instructor; she gets on with it and doesn't mess about and the main thing is that it works. I really look forward to doing my workout now. That might sound a bit sad but I'm 63 and was determined to shape up. The workout is hard but I feel really good afterwards and the more I do it the easier it gets. Doing the Total fat burn was a nightmare at first, but after a bit I found I could do most of it. Before I started this exercising I took 8 CoCodemol a day because of pain with a dodgy hip. Now I take none. I wouldn't recommend that everyone do as I do, because you should really check with a doctor first but I didn't. You don't have to have bingo wings and a huge stomach when you reach 60. This is what I tell myself.
The only drawback is the music which is not nice.
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6 of 6 people found the following review helpful
5.0 out of 5 stars this worked wonders for me 2 Jan 2014
Format:DVD|Verified Purchase
I've been meaning to review this dvd for ages now. I started using this after Christmas last year, I had never worked out at home with weights before and to be honest, although I have bought a lot of fitness dvds, I rarely use them more than 2-3 times, preferring to go to classes instead (I tend to lack the motivation and enthusiasm to exercise at home). This one was different however, I loved it from the start and never got bored with it, and a year later still use it regularly. It's easy to motivate yourself to use it as even when you don't have much time or don't feel like working out, you can usually summon the energy or time to do ten mins. What's also great is that if you don't have a lot of room to work out in or are unco-ordinated (2 reasons why dance dvds tend to be disastrous for me)you don't need much space for this and there's not that many steps, just a lot of easy to follow reps. I first started using this to get back in shape after a few months of not exercising, I did 2-3 workouts 3 times a week for the first 8 weeks (and noticed results in three weeks) then after about 8 weeks I did 1-2 workouts 2-4 times a week (whenever I could fit them in)just to maintain my weight. I lost 14lbs and even better, kept it off. It would have been possible to lose more if I kept up the intensity and regularity, but my goal was 14 lbs, and I was more than happy with that. I did combine it with regular cardio - walking for 1 hour most days (to and from work)and eating healthily (but not calorie counting). What's great about working out with weights though is that it really does boost your metabolism and you can continue to burn calories for up to 12 hours after exercising. Read more ›
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Very pleased with product
Published 1 day ago by Mrs G Shaw
5.0 out of 5 stars Tough but great!
This is my favourite 10 minute solution dvd, the directions are clear from the trainer on the disc. You can really feel it working as it is a tough workout, but its great.
Published 1 month ago by katie
4.0 out of 5 stars Blast off Body Fat
it really works I brought this last year, but before you start the blast off body fat please warm up first
Published 2 months ago by Lorna Drummond
5.0 out of 5 stars Great tough workout
I would say this is more of an intermediate to advanced workout. The instructor is motivating and very calm - very easy to follow. Read more
Published 2 months ago by Barbi
5.0 out of 5 stars very good. very happy
i dont know why other people are complaining about this dvd is good. it doesnt just work your belly it also works legs and arms too. Read more
Published 2 months ago by Ellie
5.0 out of 5 stars Its a must
Who cant set aside 10 minutes to do this workout, and that burst of energy pays off , you soon get into it.
Published 4 months ago by teresa chiles
5.0 out of 5 stars Strenuous and varied
Bowen is a great instructor, some sections aren't for those with knee problems (like me) but this DVD will really tire you out and get you fit if you put the effort in day after... Read more
Published 4 months ago by NaturalR
5.0 out of 5 stars Really happy with this workout DVD
I love to workout at home and these 10 minute solution DVD's are amazing. They are just what I want. I can workout 10 minute or then 50 minutes or anything between it. Read more
Published 5 months ago by FinnishGirl
5.0 out of 5 stars Great little workouts!
This is a great DVD, broken into 10 minutes routines which makes them easy to fit into your day. Each 10 min workout is hard going (im active but not superfit), so you feel like... Read more
Published 5 months ago by Donna Milne
5.0 out of 5 stars Love these DVDs
I wrote a review earlier about these 10 minute solution DVDs. Not much more I can say other than they are excellent
Published 6 months ago by Barbara Stuart
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