This, I have to be fair, is a great exercise dvd with exercises proving to be very challenging, even at the lower level. I am still, I must admit, working at lower level but since buying this, I have noticed a great improvement in my health and my figure. Being slightly overweight has always been a problem for me as I always achieved the yo-yo effect instead of a permanent improvement. Combined with exercises like forms of Yoga, this dvd is great. The instructor explain everything clearly and sometimes, you even see her struggling a little to do the exercises which is more natural than seeing someone not actually breathing for the exercises they are teaching, just telling you to breathe. There are about six segments to choose from: Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Abs Ripper and Six Pack Abs. My personal favourites happen to be the first three mentioned, although I do also take time out to do Abs Ripper too.
Overall, a brilliant way to exercise, especially if your pressed for time. You can also customise the work out which is a great option for an exercise dvd. If your aiming to get fit and need that extra help, I do suggest buying this dvd.