I bought this because 11 years after having my baby, I still looked pregnant. I was a desperate case, and desperately unhappy with how I looked. However, this DVD, which is a real bargain, has turned my life and my body around!! Yes, it's agony the first few times, and no, I couldn't manage all the exercises first time round, but having persevered for a month, doing 1 or 2 sessions a day, I have lost 2 inches off my waist and have the beginnings of a 2-pack for the first time ever in my life. I can't recommend this enough; my legs look better too, and I have no back pain. It's simply marvellous.