- Paperback: 324 pages
- Publisher: Hohm Press,U.S. (1 Sep 1997)
- Language English
- ISBN-10: 0934252742
- ISBN-13: 978-0934252744
- Product Dimensions: 21.4 x 14.5 x 2.1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 1,833,916 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
From the best-selling author of 10 Essential Herbs comes the simplest, most enjoyable food book you'll ever read. Includes good-humoured stories from Lalitha's years of health and nutritional counselling, dozens of delicious recipes, tips for feeding children, helpful hints for managing your food finances, and a bonus section entitled 10 Essential Snacks.
About the Author
Lalitha Thomas
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Customer Reviews
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Inspirational yet down-to-earth advice,
By A Customer
This review is from: 10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being (Paperback)
Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (3 customer reviews) 26 of 27 people found the following review helpful:
5.0 out of 5 stars
Inspirational yet down-to-earth advice,
By A Customer - Published on Amazon.com
This review is from: 10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being (Paperback)
Most of us who want to improve our health can benefit from Lalitha's entertaining, friendly, non-technical explanations of why we should incorporate these ten foods (or their substitutes) into our diet. She doesn't preach, but writes from an ordinary person's perspective. Her passion for health is obvious and I found it inspiring. Plenty of practical tips for using the ten foods, a few recipes, lots of good references and anecdotes about her experiences. An enjoyable, educational experience. Lalitha is not a doctor or scientist and tells you up front where she is coming from -- a refreshing book of common-sense advice!
3 of 3 people found the following review helpful:
5.0 out of 5 stars
LOVE this book,
By Krista Brooks - Published on Amazon.com
This review is from: 10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being (Paperback)
i really love this book, it's a very fun read and quite informative. Every morning I follow her recipe for the "green drink". It's one cup of pineapple juice, 1 cup (ish) of raw spinach leaves and 1/2 of raw curly parsley, then in a blender on high till smooth. It is so incredibly yummy - it basically just tastes like pineapple and parsley. SOOOO good for you. I will drink one every morning for the rest of my life. Thanks Lalitha! Any new books in the works? krista:)
4 of 5 people found the following review helpful:
5.0 out of 5 stars
Easiest book which explains what to eat and why?,
By JANAK MEHTA - Published on Amazon.com
This review is from: 10 Essential Foods: A Sensible, Good Humored Approach to Vitality, Health and Well Being (Paperback)
This is probably the best book that I have read on "essential foods". It not only gives the benefits of the food recommended but also in a unbiased manner lists out the common accusations against it and explains the same.I have adapted it in my every day life and it has increase my energy levels. A must read. |
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