- Paperback: 88 pages
- Publisher: Ebury Press; New edition edition (22 Jan 1987)
- Language English
- ISBN-10: 0712615520
- ISBN-13: 978-0712615525
- Product Dimensions: 19.6 x 10.6 x 1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 1,610,121 in Books (See Top 100 in Books)
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Product Description
Product Description
A step by step guide to a ten day plan to regenerating your energy while transforming the way you look and feel.
From the Back Cover
The 10 Day Clean-up Plan is a step-by-step guide to regenerating your energy while transforming the way you look and feel - all in ten days. A complete home-spa programme, it includes: the 10 Day Wonder Diet; de-stress now; enhance your use of oxygen; exercise for energy; make a fresh start. Used together they can spring-clean your body - smoothing out and firming skin and muscles, trimming excess pounds, clearing your mind and brightening your spirits.
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
21 of 23 people found the following review helpful
Format:Paperback
My mother bought this book for herself and tried it with my Dad. They started on the friday and they they peserverred through the whole plan. After the 10 days, they felt great, energised and they advised me to take it. If you don't take this seriously, it won't work. Like any diet you take. There is no short cuts and the body will react to the short cuts, so stop kidding yourself and your body. Your body watches you all the time, so look after it and do this 10day Plan. It was'snt just any diet. It was a diet that is needed for everyone. We all store bad chemicals in our bodies and this plan really helped to terminate them all, giving you a positive attitude and newness of life, with mind and body. Buy it!! Now and start it the in the nearest friday, with NO excuses!
Thx. Fan of the Book Ramon
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This easy to follow guide to a healthier eating regime is invaluable. I do the 10-day detox at least once a year and while the two all-fruit days at the start of the diet are hard to get past, once you do, each day gets easier and easier until at the end you don't want to go back to the way you ate before - you really don't. I'm just finishing the 10 days and my skin and eyes are clearer, my energy is increased, my brain is unfugged and my trousers do up much more easily than they did 10 days ago. When I did it last year I stopped smoking for the 10 days and never started again. A small accessible book it has lots of useful information, explanations and recipes as well as day-by-day instructions. This diet is as valid today as it was when first published over 10 years ago.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
This little book by Leslie Kenton is easy to follow, the advice is sound and after doing the 10 day Clean-up plan you will feell absolutely brilliant! A great way to give one's bod a thorough spring-clean and the beginning of a new healthy you!
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Most Recent Customer Reviews
A good clean out
I do this regime twice a year and feel fabulous every time. You lose about 7 pounds if you stick with it, but more importantly bowel, skin and general health improves, and some... Read more
Published 7 months ago by modernafrican
Great find
I bought this book first when it first came out, and used it everso often - and lent it to a friend.... I was absolutely thrilled to find it again. Read more
Published 14 months ago by Sage
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