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The 1-Minute Weight Loss Cheat Sheet - Quick Shortcuts & Tactics for Busy Women [Kindle Edition]

Jennifer Jolan
4.4 out of 5 stars  See all reviews (22 customer reviews)

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Book Description

Newly Updated & Expanded for 2014 - 12 FREE Bonus Reports Included!

If you're a busy woman "on the go" with no time for gyms or eating right, then this book by best-selling author Jennifer Jolan will show you how to lose all the weight you want from home, and without changing anything in your diet.

The book is called: "The 1-Minute Weight Loss Cheat Sheet."

And that's exactly what it is -- a short guide on how to lose weight in just a few minutes per day.

Here are some of the secrets inside:
  • How to "rub" belly fat away with the palm of your hand! (Just rub your belly in this exact spot and you literally incinerate fat cells.)
  • How to speed-up weight loss and give your body a surge of energy simply by "tapping" your throat! (Sounds incredible, but it's real, and it's worked for thousands of women who wouldn't otherwise lose stubborn body fat!)
  • The REAL reason why so many women are not losing weight -- even if you eat right and exercise hours a day! (I've seen women go from a size 18 to fitting into size 8 jeans after learning about this.)
  • A secret way of using your shower to stimulate rapid weight loss in your body. (This is the fastest known way to literally "cheat" your way to losing a lot of weight very quickly you'll ever see!)
  • Hands down the best (and quickest) fat loss exercise ever invented. (Best part: it only takes 1 minute at a time each day and no special equipment or money!) 
  • How to "breathe" fat out of your body. (Did you know you could lose lots of weight just by changing the way you breathe? It's true, and inside you'll learn exactly how to do it.)
  • How to eliminate an entire pound of weight with a brush! (Be one of the few who knows this trick!)
  • How to use your finger tips to "burn" away fat deposits after meals.  (Doing this 6,000 year old Chinese health secret ALONE will lead to accelerated weight loss and also reduce gas, too!)
  • A crazy simple way (almost nobody knows about) to "dissolve" cellulite off your body while watching TV! (And believe it or not, there's NO exercise necessary to do this!)
  1. Prescription & OTC Drugs, Antibiotics, and Vaccines SUCK
  2. 15 Healthy Snacks for Weight Loss

10 Additional FREE Bonus Reports at a Special Link on the Last Page of the
Kindle File:

  1. How to Lose Weight Spinning in a Circle like Kids
  2. The 20-Second Bathroom Trick for a Super-Charged Metabolism and a Flood of Energy
  3. One Tablespoon of this $6 Supplement Detoxes 900 Yards of Toxins from Your Body
  4. Do-It-Yourself Face-Lift: How to Look 5 Years Younger in 2 Weeks - Got 5 Minutes a Day?
  5. The 50-Cent Miracle Weight Loss Food You're Not Eating
  6. #1 Cheap Supplement that Reverses Gray Hair & Infuses Health into Your Body
  7. How to Get Rid of Allergies in 90 Seconds with Water
  8. The Ultimate 3-Second Fountain of Youth "Neural" Fat Loss Exercise
  9. The 15-Second "T-Tap" for Overcoming Hypothyroidism & Sluggish Energy
  10. How to Make Healthy Ice Cream in 2 Minutes and Other Sweet Surprises!


Product details

  • Format: Kindle Edition
  • File Size: 1237 KB
  • Print Length: 114 pages
  • Publisher: MakeRight Publishing (17 Jan. 2014)
  • Language: English
  • ASIN: B005D1L7VM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: #206,433 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
2.0 out of 5 stars Rehashed 2 Mar. 2013
By Lorelei
Format:Kindle Edition
If you have purchased any of Jennifer Jolan's other articles then you may find yourself with a lot of repeated stuff here. Also, it seems to me the list of contents actually refers to the same tips but in different ways. e.g. 'How to use your finger tips to "burn" away fat deposits after meals' is exactly the same tip as 'How to "rub" belly fat away with the palm of your hand' - so why list it twice? If you haven't read any of Jolan's stuff before you may find her collection of tips interesting (although you are likely to have heard of a few of them elsewhere), but it's not interesting enough to buy twice.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Get it! 23 Aug. 2011
Format:Kindle Edition
There are a bunch of neat tips in this book that have allowed me to lose almost 3 kg rather fast without even putting much effort into it. I like that you can do all of this at home which has helped me stay consistent.

It's a short book, but if you're looking for new weight loss information then I don't think you will be disappointed with this book.
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2 of 2 people found the following review helpful
5.0 out of 5 stars THIS MAKES SLIMMING A REAL PLEASURE!! 29 Aug. 2012
Format:Kindle Edition|Verified Purchase
Have just discovered Jennifer Jolan's reports/books and I absolutely love the bite-sized tips and
ideas - I have been out this morning to do the jogging - have also had a cold shower on my return and completed the spinning - still more ideas to try out during the day. I have actually kept to the various routines - they are so easily fitted into my busy day - feel much more energetic - no more cat naps (I am a Senior Citizen!).

The tone of the books are so motivational - if I can stick to it, anyone can as I hate gyms they are so boring!

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8 of 9 people found the following review helpful
5.0 out of 5 stars Loads of good tips 19 July 2011
Format:Kindle Edition
I've bought a lot of weight loss and diet books so I figure if I get 1 good tip from a book then it was a success for me. This book is loaded with a bunch of tips that I never knew.

All the tips are quick and easy to do as well. That makes it easy to do them all the time, which will end up helping with weight loss.

I just got this so I can't speak about any weight loss since it's only been 2 days, but the 1 minute weight loss tips along with the tips in the two bonus books were packed with new and for me, exciting, information on weight loss.

I can't recommend this enough because of all the good tips and the low cost to buy.
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2 of 2 people found the following review helpful
5.0 out of 5 stars The 1 minute weight loss cheat sheet 29 Aug. 2012
By gill
Format:Kindle Edition|Verified Purchase
I am always buying books and usually get fed up, never getting to the end.
This book is quick to read and loaded with lots of tips that I never knew.

All tips are easy to do, so should be easy to do so I hope I will end up with weight loss.

Can't really say if it works yet, as I have not had time to put it into practice.

It can't be that bad as the tips are good and it is a good price, even when it is not free.
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2 of 2 people found the following review helpful
5.0 out of 5 stars There will be a tip for you 27 Aug. 2012
Format:Kindle Edition|Verified Purchase
This book is packed full of tips, most of which I hadn't heard of, that will really help you shed those pounds.

With no equipment and just a minute a day you can make a real dent in your weight loss.

There will be at least one tip that will work for you
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2 of 2 people found the following review helpful
4.0 out of 5 stars Good little book 27 Aug. 2012
By Harper
Format:Kindle Edition|Verified Purchase
I have never written a review before this, but this little book has so many tips for losing weight. I would recommend it to anyone who wants to lose weight, it's at a great price too
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2 of 2 people found the following review helpful
5.0 out of 5 stars Buy it! 27 Aug. 2012
By Ali M
Format:Kindle Edition|Verified Purchase
What an interesting read! Jolan gives lots of good tips which I'm excited about trying out. Recommended read. Skinny jeans here I come!
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Most Recent Customer Reviews
5.0 out of 5 stars The 1-Minute weight loss cheat sheet
A lot of interesting facts to take in and to try out. I look forward to reading some more of your books.
Published on 17 July 2013 by Mrs L B Thurston
5.0 out of 5 stars Amazing
Really this book is amazing. It wan't at all what I was expecting but for the 1 minute exercises this book is worth buying. I'm currently doing 3 of the exercises daily. Read more
Published on 26 Jun. 2013 by Sunshinecoach
3.0 out of 5 stars DIETARY ADVICE
Published on 25 May 2013 by jen
5.0 out of 5 stars Brilliant!
When I first came across this book I was rather sceptical but I thought since the amazing low price that it was worth a shot and I have been loosing weight - slowly but surely. Read more
Published on 18 May 2013 by Kell
3.0 out of 5 stars 1minute diet cheat
It's an ok book. Not too sure if it works. I've tried the cinnamon for over two months and the protein powder. Can't tell the difference.
Published on 20 April 2013 by Amazon Customer
3.0 out of 5 stars Good
I enjoyed it, but after reading the previous reviews felt a bit misled wasn't quite what I expected when downloading
Published on 30 Mar. 2013 by Amazon Customer
4.0 out of 5 stars Satisfied
I enjoyed reading this book and some of the ideas were new and I would love to try them. However, I did find it short and that disappointed me. Read more
Published on 25 Mar. 2013 by Agnes Bonnici
5.0 out of 5 stars Interesting!!
Read on a snowy day informative & interesting will be giving things a go & a different perspective already started tapping!!
Published on 23 Mar. 2013 by ceri wickens
5.0 out of 5 stars The 1 minute weight loss cheat sheet
Easy reading. Some interesting pointers - will try some out. Down to earth and doesn't try to fluff things up.
Published on 20 Mar. 2013 by Beanie
3.0 out of 5 stars useful
some good tips and some i've heard before, okay for the price worth getting to follow with a diet plan don't think it would work on its own
Published on 18 Mar. 2013 by Mrs. K. Morgan
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