Karin Knight's remarkable book is not just for babies. Her sound nutritional advice and delicious recipes are for everyone of any age. One of the most important things she's done is to distinguish between true food allergies (relatively rare) and food intolerances, something that many parents need advice on. The 5 sections of "1,2,3, Cook for Me," provide parents with essential knowledge about a child's nutritional needs from birth to 24 months and beyond, which foods are okay and which to avoid depending on the child's age, the benefits of making homemade food for your baby, a month-by-month feeding guide, and a toddler's month-by-month guide with recipes the whole family can enjoy. I wish we had this book when our own two sons were born. Now, our grandchildren are benefiting from Mrs. Knight's wisdom.